14.2 km | 01:25:09 | 05:59/km日期: 2019-08-04 05:23 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'01" / 17'57" / 05'34" / 05'02" / 04'44" / 05'55" / 05'23" / 19'05" / 05'40" / 08'12" / 07'45" / 05'39" / 05'58" / 05'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'38") | 654 / 654 |
| 2 | | 09'32" (+05'32") | 7 / 661 |
| 3 | | 04'00" | 124 / 786 |
| 4 | | 08'05" (+04'05") | 61 / 848 |
| 5 | | 05'01" (+01'01") | 99 / 947 |
| 6 | | 08'27" (+04'27") | 59 / 1006 |
| 7 | | 04'36" (+00'36") | 108 / 1115 |
| 8 | | 07'37" (+03'37") | 65 / 1180 |
| 9 | | 04'15" (+00'15") | 117 / 1298 |
| 10 | | 09'25" (+05'25") | 53 / 1351 |
| 11 | | 13'38" (+09'38") | 2 / 1353 |
| 12 | | 04'32" (+00'32") | 110 / 1464 |
| 13 | | 06'18" (+02'18") | 79 / 1543 |
| 14 | | 04'33" (+00'33") | 109 / 1653 |
| 15 | | 06'29" (+02'29") | 76 / 1729 |
| 16 | | 07'45" (+03'45") | 10 / 1740 |
| 17 | | 04'20" (+00'20") | 800 / 2540 |
| 18 | | 07'05" (+03'05") | 423 / 2964 |
| 19 | | 04'07" (+00'07") | 800 / 3764 |
| 20 | | 07'39" (+03'39") | 391 / 4155 |
| 21 | | 04'08" (+00'08") | 800 / 4955 |
| 22 | | 08'15" (+04'15") | 363 / 5319 |
| 23 | | 04'41" (+00'41") | 800 / 6119 |
| 24 | | 06'49" (+02'49") | 439 / 6558 |
| 25 | | 04'34" (+00'34") | 800 / 7358 |
| 26 | | 10'52" (+06'52") | 275 / 7634 |
| 27 | | 04'31" (+00'31") | 800 / 8434 |
| 28 | | 06'43" (+02'43") | 445 / 8879 |
| 29 | | 06'33" (+02'33") | 763 / 9643 |
| 30 | | 09'09" (+05'09") | 1000 / 10643 |
| 31 | | 05'57" (+01'57") | 1000 / 11643 |
| 32 | | 05'50" (+01'50") | 1000 / 12643 |
| 33 | | 05'36" (+01'36") | 1000 / 13643 |
| 34 | | 05'42" (+01'42") | 571 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 17'57" | 00:24'58" |
| 3 | 05'34" | 00:30'32" |
| 4 | 05'02" | 00:35'34" |
| 5 | 04'44" | 00:40'18" |
| 6 | 05'55" | 00:46'13" |
| 7 | 05'23" | 00:51'36" |
| 8 | 19'05" | 01:10'41" |
| 9 | 05'40" | 01:16'21" |
| 10 | 08'12" | 01:24'33" |
| 11 | 07'45" | 01:32'18" |
| 12 | 05'39" | 01:37'57" |
| 13 | 05'58" | 01:43'55" |
| 14 | 05'18" | 01:49'13" |
| 14.2 | 06'12" | 01:50'33" |
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