43.0 km | 06:41:36 | 09:20/km日期: 2019-08-03 16:00 - 卡路里: 2515 Cal - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'46" / 06'51" / 08'41" / 07'15" / 07'36" / 09'00" / 11'03" / 06'53" / 07'35" / 08'11" / 08'23" / 11'04" / 09'23" / 06'33" / 10'16" / 07'59" / 09'26" / 06'46" / 09'08" / 10'04" / 09'29" / 09'09" / 08'04" / 06'54" / 07'04" / 10'59" / 10'58" / 11'23" / 08'50" / 08'20" / 11'13" / 10'52" / 09'52" / 08'59" / 12'25" / 10'52" / 12'24" / 08'38" / 09'41" / 11'00" / 11'33" / 10'56" / 11'40" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'14") | 1000 / 1000 |
2 | | 06'51" (+00'18") | 1000 / 2000 |
3 | | 08'40" (+02'07") | 1000 / 3000 |
4 | | 07'14" (+00'41") | 1000 / 4000 |
5 | | 07'36" (+01'03") | 1000 / 5000 |
6 | | 09'00" (+02'27") | 1000 / 6000 |
7 | | 11'02" (+04'29") | 1000 / 7000 |
8 | | 06'52" (+00'19") | 1000 / 8000 |
9 | | 07'35" (+01'02") | 1000 / 9000 |
10 | | 08'10" (+01'37") | 1000 / 10000 |
11 | | 08'23" (+01'50") | 1000 / 11000 |
12 | | 11'04" (+04'31") | 1000 / 12000 |
13 | | 09'23" (+02'50") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 10'14" (+03'41") | 1000 / 15000 |
16 | | 07'58" (+01'25") | 1000 / 16000 |
17 | | 09'26" (+02'53") | 1000 / 17000 |
18 | | 06'46" (+00'13") | 1000 / 18000 |
19 | | 09'07" (+02'34") | 1000 / 19000 |
20 | | 10'04" (+03'31") | 1000 / 20000 |
21 | | 09'29" (+02'56") | 1000 / 21000 |
22 | | 09'07" (+02'34") | 1000 / 22000 |
23 | | 08'04" (+01'31") | 1000 / 23000 |
24 | | 06'54" (+00'21") | 1000 / 24000 |
25 | | 07'03" (+00'30") | 1000 / 25000 |
26 | | 10'58" (+04'25") | 1000 / 26000 |
27 | | 10'57" (+04'24") | 1000 / 27000 |
28 | | 11'22" (+04'49") | 1000 / 28000 |
29 | | 08'50" (+02'17") | 1000 / 29000 |
30 | | 08'16" (+01'43") | 1000 / 30000 |
31 | | 11'16" (+04'43") | 1000 / 31000 |
32 | | 10'52" (+04'19") | 1000 / 32000 |
33 | | 09'52" (+03'19") | 1000 / 33000 |
34 | | 08'58" (+02'25") | 1000 / 34000 |
35 | | 12'25" (+05'52") | 1000 / 35000 |
36 | | 10'51" (+04'18") | 1000 / 36000 |
37 | | 12'23" (+05'50") | 1000 / 37000 |
38 | | 08'37" (+02'04") | 1000 / 38000 |
39 | | 09'41" (+03'08") | 1000 / 39000 |
40 | | 10'59" (+04'26") | 1000 / 40000 |
41 | | 11'33" (+05'00") | 1000 / 41000 |
42 | | 10'55" (+04'22") | 1000 / 42000 |
43 | | 11'36" (+05'03") | 1000 / 43000 |
44 | | 42'50" (+36'17") | 12 / 43012 |
8月累積里程 :
214.63 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'51" | 00:14'37" |
3 | 08'41" | 00:23'18" |
4 | 07'15" | 00:30'33" |
5 | 07'36" | 00:38'09" |
6 | 09'00" | 00:47'09" |
7 | 11'03" | 00:58'12" |
8 | 06'53" | 01:05'05" |
9 | 07'35" | 01:12'40" |
10 | 08'11" | 01:20'51" |
11 | 08'23" | 01:29'14" |
12 | 11'04" | 01:40'18" |
13 | 09'23" | 01:49'41" |
14 | 06'33" | 01:56'14" |
15 | 10'16" | 02:06'30" |
16 | 07'59" | 02:14'29" |
17 | 09'26" | 02:23'55" |
18 | 06'46" | 02:30'41" |
19 | 09'08" | 02:39'49" |
20 | 10'04" | 02:49'53" |
21 | 09'29" | 02:59'22" |
22 | 09'09" | 03:08'31" |
23 | 08'04" | 03:16'35" |
24 | 06'54" | 03:23'29" |
25 | 07'04" | 03:30'33" |
26 | 10'59" | 03:41'32" |
27 | 10'58" | 03:52'30" |
28 | 11'23" | 04:03'53" |
29 | 08'50" | 04:12'43" |
30 | 08'20" | 04:21'03" |
31 | 11'13" | 04:32'16" |
32 | 10'52" | 04:43'08" |
33 | 09'52" | 04:53'00" |
34 | 08'59" | 05:01'59" |
35 | 12'25" | 05:14'24" |
36 | 10'52" | 05:25'16" |
37 | 12'24" | 05:37'40" |
38 | 08'38" | 05:46'18" |
39 | 09'41" | 05:55'59" |
40 | 11'00" | 06:06'59" |
41 | 11'33" | 06:18'32" |
42 | 10'56" | 06:29'28" |
43 | 11'40" | 06:41'08" |
43.0 | 38'26" | 06:41'36" |