12.1 km | 01:13:07 | 06:04/km日期: 2019-08-03 17:21 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'29" / 05'21" / 05'55" / 05'18" / 05'18" / 05'19" / 05'27" / 05'15" / 08'25" / 06'42" / 06'12" / 07'47" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 08'24" (+03'09") | 1000 / 9000 |
| 10 | | 06'41" (+01'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 1000 / 11000 |
| 12 | | 07'47" (+02'32") | 1000 / 12000 |
| 13 | | 12'48" (+07'33") | 51 / 12051 |
8月累積里程 : 287.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'55" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 08'25" | 00:51'47" |
| 10 | 06'42" | 00:58'29" |
| 11 | 06'12" | 01:04'41" |
| 12 | 07'47" | 01:12'28" |
| 12.1 | 13'01" | 01:13'08" |
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