9.9 km | 01:27:30 | 08:48/km日期: 2019-08-03 05:32 - 總爬升: 169 m - 卡路里: 758 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'38" / 06'49" / 09'00" / 07'53" / 09'29" / 08'04" / 08'43" / 09'58" / 10'05" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 08'59" (+02'10") | 1000 / 3000 |
| 4 | | 07'53" (+01'04") | 1000 / 4000 |
| 5 | | 09'28" (+02'39") | 1000 / 5000 |
| 6 | | 08'03" (+01'14") | 1000 / 6000 |
| 7 | | 08'43" (+01'54") | 1000 / 7000 |
| 8 | | 09'57" (+03'08") | 1000 / 8000 |
| 9 | | 10'04" (+03'15") | 1000 / 9000 |
| 10 | | 10'37" (+03'48") | 926 / 9926 |
8月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'49" | 00:14'27" |
| 3 | 09'00" | 00:23'27" |
| 4 | 07'53" | 00:31'20" |
| 5 | 09'29" | 00:40'49" |
| 6 | 08'04" | 00:48'53" |
| 7 | 08'43" | 00:57'36" |
| 8 | 09'58" | 01:07'34" |
| 9 | 10'05" | 01:17'39" |
| 9.9 | 10'37" | 01:27'30" |
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