13.8 km | 01:53:41 | 08:14/km日期: 2019-08-03 05:07 - 總爬升: 230 m - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'41" / 06'31" / 08'26" / 06'26" / 06'07" / 06'11" / 08'07" / 12'11" / 07'32" / 10'16" / 06'14" / 05'24" / 09'12" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'18") | 1000 / 1000 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 |
| 3 | | 08'26" (+03'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 08'07" (+02'44") | 1000 / 7000 |
| 8 | | 12'10" (+06'47") | 1000 / 8000 |
| 9 | | 07'31" (+02'08") | 1000 / 9000 |
| 10 | | 10'16" (+04'53") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 09'12" (+03'49") | 1000 / 13000 |
| 14 | | 15'49" (+10'26") | 783 / 13783 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'31" | 00:15'12" |
| 3 | 08'26" | 00:23'38" |
| 4 | 06'26" | 00:30'04" |
| 5 | 06'07" | 00:36'11" |
| 6 | 06'11" | 00:42'22" |
| 7 | 08'07" | 00:50'29" |
| 8 | 12'11" | 01:02'40" |
| 9 | 07'32" | 01:10'12" |
| 10 | 10'16" | 01:20'28" |
| 11 | 06'14" | 01:26'42" |
| 12 | 05'24" | 01:32'06" |
| 13 | 09'12" | 01:41'18" |
| 13.8 | 15'50" | 01:53'42" |
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