22.7 km | 02:36:37 | 06:53/km日期: 2019-08-02 20:59 - 卡路里: 1486 Cal - 平均步頻: 160
Pace: 07'45" / 07'36" / 07'28" / 07'31" / 07'35" / 07'26" / 07'09" / 07'04" / 06'40" / 06'38" / 06'43" / 06'58" / 06'46" / 06'38" / 06'40" / 06'34" / 06'46" / 06'43" / 06'44" / 06'46" / 05'47" / 05'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'05") | 1000 / 1000 |
| 2 | | 07'35" (+01'55") | 1000 / 2000 |
| 3 | | 07'27" (+01'47") | 1000 / 3000 |
| 4 | | 07'31" (+01'51") | 1000 / 4000 |
| 5 | | 07'34" (+01'54") | 1000 / 5000 |
| 6 | | 07'26" (+01'46") | 1000 / 6000 |
| 7 | | 07'09" (+01'29") | 1000 / 7000 |
| 8 | | 07'03" (+01'23") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'58") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+01'17") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 06'39" (+00'59") | 1000 / 15000 |
| 16 | | 06'33" (+00'53") | 1000 / 16000 |
| 17 | | 06'46" (+01'06") | 1000 / 17000 |
| 18 | | 06'42" (+01'02") | 1000 / 18000 |
| 19 | | 06'44" (+01'04") | 1000 / 19000 |
| 20 | | 06'46" (+01'06") | 1000 / 20000 |
| 21 | | 05'46" (+00'06") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 07'00" (+01'20") | 715 / 22715 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 07'28" | 00:22'49" |
| 4 | 07'31" | 00:30'20" |
| 5 | 07'35" | 00:37'55" |
| 6 | 07'26" | 00:45'21" |
| 7 | 07'09" | 00:52'30" |
| 8 | 07'04" | 00:59'34" |
| 9 | 06'40" | 01:06'14" |
| 10 | 06'38" | 01:12'52" |
| 11 | 06'43" | 01:19'35" |
| 12 | 06'58" | 01:26'33" |
| 13 | 06'46" | 01:33'19" |
| 14 | 06'38" | 01:39'57" |
| 15 | 06'40" | 01:46'37" |
| 16 | 06'34" | 01:53'11" |
| 17 | 06'46" | 01:59'57" |
| 18 | 06'43" | 02:06'40" |
| 19 | 06'44" | 02:13'24" |
| 20 | 06'46" | 02:20'10" |
| 21 | 05'47" | 02:25'57" |
| 22 | 05'40" | 02:31'37" |
| 22.7 | 07'00" | 02:36'38" |
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