16.0 km | 02:33:07 | 09:33/km日期: 2019-07-13 05:11 - 總爬升: 394 m - 卡路里: 1072 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'29" / 09'06" / 10'13" / 10'11" / 10'12" / 15'30" / 07'36" / 06'02" / 18'01" / 12'25" / 11'56" / 17'24" / 06'26" / 05'54" / 05'55" / 08'51" / 77'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'34") | 1000 / 1000 |
2 | | 09'06" (+03'12") | 1000 / 2000 |
3 | | 10'12" (+04'18") | 1000 / 3000 |
4 | | 10'10" (+04'16") | 1000 / 4000 |
5 | | 10'12" (+04'18") | 1000 / 5000 |
6 | | 15'30" (+09'36") | 1000 / 6000 |
7 | | 07'35" (+01'41") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 08'43" (+02'49") | 1000 / 9000 |
10 | | 12'24" (+06'30") | 1000 / 10000 |
11 | | 11'55" (+06'01") | 1000 / 11000 |
12 | | 14'33" (+08'39") | 1000 / 12000 |
13 | | 06'25" (+00'31") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 08'51" (+02'57") | 1000 / 16000 |
17 | | 01:15'16" (+09'22") | 27 / 16027 |
7月累積里程 : 51.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'06" | 00:16'35" |
3 | 10'13" | 00:26'48" |
4 | 10'11" | 00:36'59" |
5 | 10'12" | 00:47'11" |
6 | 15'30" | 01:02'41" |
7 | 07'36" | 01:10'17" |
8 | 06'02" | 01:16'19" |
9 | 18'01" | 01:34'20" |
10 | 12'25" | 01:46'45" |
11 | 11'56" | 01:58'41" |
12 | 17'24" | 02:16'05" |
13 | 06'26" | 02:22'31" |
14 | 05'54" | 02:28'25" |
15 | 05'55" | 02:34'20" |
16 | 08'51" | 02:43'11" |
16.0 | 75'32" | 02:45'16" |