10.7 km | 01:44:11 | 09:43/km日期: 2019-08-02 05:06 - 總爬升: 139 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'51" / 06'37" / 06'45" / 06'10" / 06'48" / 07'34" / 08'33" / 07'08" / 09'41" / 33'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 07'34" (+01'24") | 1000 / 6000 |
| 7 | | 08'33" (+02'23") | 1000 / 7000 |
| 8 | | 07'07" (+00'57") | 1000 / 8000 |
| 9 | | 09'40" (+03'30") | 1000 / 9000 |
| 10 | | 33'29" (+27'19") | 1000 / 10000 |
| 11 | | 05'06" | 705 / 10705 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'37" | 00:14'28" |
| 3 | 06'45" | 00:21'13" |
| 4 | 06'10" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 07'34" | 00:41'45" |
| 7 | 08'33" | 00:50'18" |
| 8 | 07'08" | 00:57'26" |
| 9 | 09'41" | 01:07'07" |
| 10 | 33'29" | 01:40'36" |
| 10.7 | 05'06" | 01:44'12" |
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