19.7 km | 02:23:56 | 07:17/km日期: 2019-08-01 18:36 - 卡路里: 1568 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'19" / 19'43" / 10'29" / 10'57" / 04'48" / 04'43" / 04'33" / 04'42" / 07'36" / 04'28" / 04'35" / 04'32" / 08'20" / 04'21" / 04'22" / 08'10" / 04'16" / 04'08" / 07'42" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'32") | 1000 / 1000 |
| 2 | | 19'43" (+15'57") | 1000 / 2000 |
| 3 | | 10'28" (+06'42") | 1000 / 3000 |
| 4 | | 27'09" (+23'23") | 275 / 3275 |
| 5 | | 04'37" (+00'51") | 402 / 3677 |
| 6 | | 04'55" (+01'09") | 400 / 4078 |
| 7 | | 04'40" (+00'54") | 411 / 4489 |
| 8 | | 04'44" (+00'58") | 401 / 4890 |
| 9 | | 04'51" (+01'05") | 397 / 5287 |
| 10 | | 04'38" (+00'52") | 407 / 5694 |
| 11 | | 04'41" (+00'55") | 402 / 6097 |
| 12 | | 04'39" (+00'53") | 407 / 6504 |
| 13 | | 04'34" (+00'48") | 411 / 6916 |
| 14 | | 04'33" (+00'47") | 408 / 7325 |
| 15 | | 04'44" (+00'58") | 405 / 7730 |
| 16 | | 04'36" (+00'50") | 407 / 8138 |
| 17 | | 04'36" (+00'50") | 206 / 8345 |
| 18 | | 32'50" (+29'04") | 108 / 8453 |
| 19 | | 04'28" (+00'42") | 408 / 8862 |
| 20 | | 04'28" (+00'42") | 410 / 9272 |
| 21 | | 04'31" (+00'45") | 404 / 9677 |
| 22 | | 04'31" (+00'45") | 404 / 10081 |
| 23 | | 04'30" (+00'44") | 407 / 10488 |
| 24 | | 04'35" (+00'49") | 408 / 10897 |
| 25 | | 04'29" (+00'43") | 413 / 11311 |
| 26 | | 04'33" (+00'47") | 410 / 11721 |
| 27 | | 04'32" (+00'46") | 403 / 12125 |
| 28 | | 04'31" (+00'45") | 406 / 12532 |
| 29 | | 22'52" (+19'06") | 212 / 12744 |
| 30 | | 04'18" (+00'32") | 200 / 12945 |
| 31 | | 04'19" (+00'33") | 410 / 13355 |
| 32 | | 04'21" (+00'35") | 407 / 13762 |
| 33 | | 04'23" (+00'37") | 403 / 14166 |
| 34 | | 04'16" (+00'30") | 411 / 14578 |
| 35 | | 04'25" (+00'39") | 404 / 14982 |
| 36 | | 04'22" (+00'36") | 404 / 15386 |
| 37 | | 04'21" (+00'35") | 405 / 15792 |
| 38 | | 25'16" (+21'30") | 183 / 15975 |
| 39 | | 04'06" (+00'20") | 412 / 16388 |
| 40 | | 04'19" (+00'33") | 408 / 16796 |
| 41 | | 04'12" (+00'26") | 400 / 17197 |
| 42 | | 04'12" (+00'26") | 410 / 17608 |
| 43 | | 04'09" (+00'23") | 412 / 18020 |
| 44 | | 17'34" (+13'48") | 248 / 18269 |
| 45 | | 04'29" (+00'43") | 194 / 18464 |
| 46 | | 04'30" (+00'44") | 402 / 18867 |
| 47 | | 03'46" | 411 / 19278 |
| 48 | | 29'33" (+25'47") | 447 / 19725 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 19'43" | 00:27'02" |
| 3 | 10'29" | 00:37'31" |
| 4 | 10'57" | 00:48'28" |
| 5 | 04'48" | 00:53'16" |
| 6 | 04'43" | 00:57'59" |
| 7 | 04'33" | 01:02'32" |
| 8 | 04'42" | 01:07'14" |
| 9 | 07'36" | 01:14'50" |
| 10 | 04'28" | 01:19'18" |
| 11 | 04'35" | 01:23'53" |
| 12 | 04'32" | 01:28'25" |
| 13 | 08'20" | 01:36'45" |
| 14 | 04'21" | 01:41'06" |
| 15 | 04'22" | 01:45'28" |
| 16 | 08'10" | 01:53'38" |
| 17 | 04'16" | 01:57'54" |
| 18 | 04'08" | 02:02'02" |
| 19 | 07'42" | 02:09'44" |
| 19.7 | 19'35" | 02:23'57" |
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