4.0 km | 00:36:19 | 09:07/km日期: 2019-08-01 19:53 - 平均心率: 141 - 卡路里: 243 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 08'54" / 08'46" / 09'10" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 114 / 114 |
2 | | 19'32" (+15'22") | 55 / 169 |
3 | | 04'10" | 192 / 362 |
4 | | 33'50" (+29'40") | 29 / 391 |
5 | | 05'15" (+01'05") | 155 / 547 |
6 | | 37'34" (+33'24") | 24 / 572 |
7 | | 04'26" (+00'16") | 186 / 758 |
8 | | 24'13" (+20'03") | 34 / 793 |
9 | | 05'29" (+01'19") | 151 / 944 |
10 | | 46'19" (+42'09") | 20 / 965 |
11 | | 04'42" (+00'32") | 180 / 1145 |
12 | | 26'32" (+22'22") | 34 / 1179 |
13 | | 05'40" (+01'30") | 146 / 1326 |
14 | | 40'53" (+36'43") | 22 / 1348 |
15 | | 04'30" (+00'20") | 185 / 1534 |
16 | | 28'05" (+23'55") | 34 / 1569 |
17 | | 04'53" (+00'43") | 163 / 1732 |
18 | | 40'31" (+36'21") | 24 / 1757 |
19 | | 04'20" (+00'10") | 190 / 1948 |
20 | | 19'09" (+14'59") | 56 / 2004 |
21 | | 05'28" (+01'18") | 149 / 2153 |
22 | | 35'32" (+31'22") | 29 / 2182 |
23 | | 04'18" (+00'08") | 192 / 2375 |
24 | | 39'07" (+34'57") | 23 / 2398 |
25 | | 05'12" (+01'02") | 161 / 2560 |
26 | | 44'56" (+40'46") | 23 / 2584 |
27 | | 04'22" (+00'12") | 187 / 2771 |
28 | | 39'09" (+34'59") | 32 / 2803 |
29 | | 04'30" (+00'20") | 159 / 2963 |
30 | | 10'09" (+05'59") | 1000 / 3963 |
31 | | 05'20" (+01'10") | 17 / 3981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 221.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'46" | 00:17'40" |
3 | 09'10" | 00:26'50" |
4.0 | 12'53" | 00:39'29" |