10.0 km | 00:41:39 | 04:09/km日期: 2019-08-01 19:08 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 03'36" / 05'08" / 03'52" / 04'43" / 05'07" / 03'31" / 05'20" / 03'58" / 04'47" / 2475'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'08") | 401 / 401 |
2 | | 03'33" (+00'04") | 409 / 810 |
3 | | 03'34" (+00'05") | 411 / 1221 |
4 | | 05'12" (+01'43") | 425 / 1647 |
5 | | 03'29" | 409 / 2056 |
6 | | 03'35" (+00'06") | 411 / 2468 |
7 | | 03'33" (+00'04") | 412 / 2881 |
8 | | 05'30" (+02'01") | 422 / 3303 |
9 | | 03'31" (+00'02") | 405 / 3709 |
10 | | 03'31" (+00'02") | 418 / 4127 |
11 | | 03'31" (+00'02") | 414 / 4542 |
12 | | 05'44" (+02'15") | 420 / 4963 |
13 | | 03'31" (+00'02") | 410 / 5373 |
14 | | 03'32" (+00'03") | 416 / 5789 |
15 | | 03'35" (+00'06") | 415 / 6205 |
16 | | 06'29" (+03'00") | 428 / 6633 |
17 | | 03'36" (+00'07") | 403 / 7037 |
18 | | 03'34" (+00'05") | 416 / 7453 |
19 | | 03'31" (+00'02") | 411 / 7864 |
20 | | 05'56" (+02'27") | 430 / 8295 |
21 | | 03'33" (+00'04") | 411 / 8706 |
22 | | 03'29" | 414 / 9121 |
23 | | 03'32" (+00'03") | 415 / 9537 |
24 | | 06'34" (+03'05") | 464 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 504.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 05'08" | 00:08'44" |
3 | 03'52" | 00:12'36" |
4 | 04'43" | 00:17'19" |
5 | 05'07" | 00:22'26" |
6 | 03'31" | 00:25'57" |
7 | 05'20" | 00:31'17" |
8 | 03'58" | 00:35'15" |
9 | 04'47" | 00:40'02" |
10.0 | 04'56" | 00:44'59" |