10.0 km | 01:00:55 | 06:05/km日期: 2019-08-01 18:00 - 總爬升: 192 m - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'42" / 05'51" / 05'57" / 05'31" / 05'34" / 05'44" / 05'31" / 05'56" / 05'45" / 09'21" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 09'20" (+03'50") | 1000 / 10000 |
| 11 | | 42'59" (+37'29") | 1 / 10001 |
8月累積里程 : 287.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'44" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'56" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 09'21" | 01:00'52" |
| 10.0 | 46'37" | 01:00'56" |
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