101.7 km | 29:46:17 | 17:33/km日期: 2019-03-16 08:35 - 總爬升: 3683 m - 平均心率: 130 - 卡路里: 5285 Cal
Pace: 11'50" / 09'48" / 14'25" / 11'19" / 09'52" / 09'16" / 10'27" / 10'33" / 10'17" / 08'28" / 13'17" / 09'57" / 10'45" / 09'57" / 11'01" / 11'21" / 10'53" / 13'58" / 09'35" / 09'31" / 25'21" / 14'20" / 16'03" / 13'48" / 12'53" / 09'25" / 12'44" / 12'20" / 12'09" / 32'23" / 24'07" / 10'37" / 10'48" / 11'39" / 25'19" / 13'42" / 26'58" / 18'15" / 13'43" / 08'34" / 10'08" / 13'58" / 12'51" / 23'18" / 34'11" / 14'39" / 15'34" / 14'59" / 32'01" / 16'36" / 17'57" / 18'07" / 59'54" / 26'36" / 16'39" / 19'57" / 19'27" / 16'20" / 17'11" / 18'24" / 21'24" / 22'55" / 23'55" / 16'23" / 13'11" / 52'26" / 31'28" / 18'19" / 24'24" / 26'09" / 23'38" / 22'57" / 17'19" / 28'13" / 20'21" / 44'07" / 11'15" / 12'58" / 12'00" / 14'42" / 13'35" / 26'23" / 17'55" / 15'46" / 28'24" / 22'39" / 16'38" / 19'08" / 19'12" / 23'44" / 17'53" / 20'07" / 13'10" / 13'39" / 14'42" / 12'29" / 15'54" / 15'23" / 13'54" / 13'32" / 19'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 158.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 09'48" | 00:21'38" |
| 3 | 14'25" | 00:36'03" |
| 4 | 11'19" | 00:47'22" |
| 5 | 09'52" | 00:57'14" |
| 6 | 09'16" | 01:06'30" |
| 7 | 10'27" | 01:16'57" |
| 8 | 10'33" | 01:27'30" |
| 9 | 10'17" | 01:37'47" |
| 10 | 08'28" | 01:46'15" |
| 11 | 13'17" | 01:59'32" |
| 12 | 09'57" | 02:09'29" |
| 13 | 10'45" | 02:20'14" |
| 14 | 09'57" | 02:30'11" |
| 15 | 11'01" | 02:41'12" |
| 16 | 11'21" | 02:52'33" |
| 17 | 10'53" | 03:03'26" |
| 18 | 13'58" | 03:17'24" |
| 19 | 09'35" | 03:26'59" |
| 20 | 09'31" | 03:36'30" |
| 21 | 25'21" | 04:01'51" |
| 22 | 14'20" | 04:16'11" |
| 23 | 16'03" | 04:32'14" |
| 24 | 13'48" | 04:46'02" |
| 25 | 12'53" | 04:58'55" |
| 26 | 09'25" | 05:08'20" |
| 27 | 12'44" | 05:21'04" |
| 28 | 12'20" | 05:33'24" |
| 29 | 12'09" | 05:45'33" |
| 30 | 32'23" | 06:17'56" |
| 31 | 24'07" | 06:42'03" |
| 32 | 10'37" | 06:52'40" |
| 33 | 10'48" | 07:03'28" |
| 34 | 11'39" | 07:15'07" |
| 35 | 25'19" | 07:40'26" |
| 36 | 13'42" | 07:54'08" |
| 37 | 26'58" | 08:21'06" |
| 38 | 18'15" | 08:39'21" |
| 39 | 13'43" | 08:53'04" |
| 40 | 08'34" | 09:01'38" |
| 41 | 10'08" | 09:11'46" |
| 42 | 13'58" | 09:25'44" |
| 43 | 12'51" | 09:38'35" |
| 44 | 23'18" | 10:01'53" |
| 45 | 34'11" | 10:36'04" |
| 46 | 14'39" | 10:50'43" |
| 47 | 15'34" | 11:06'17" |
| 48 | 14'59" | 11:21'16" |
| 49 | 32'01" | 11:53'17" |
| 50 | 16'36" | 12:09'53" |
| 51 | 17'57" | 12:27'50" |
| 52 | 18'07" | 12:45'57" |
| 53 | 59'54" | 13:45'51" |
| 54 | 26'36" | 14:12'27" |
| 55 | 16'39" | 14:29'06" |
| 56 | 19'57" | 14:49'03" |
| 57 | 19'27" | 15:08'30" |
| 58 | 16'20" | 15:24'50" |
| 59 | 17'11" | 15:42'01" |
| 60 | 18'24" | 16:00'25" |
| 61 | 21'24" | 16:21'49" |
| 62 | 22'55" | 16:44'44" |
| 63 | 23'55" | 17:08'39" |
| 64 | 16'23" | 17:25'02" |
| 65 | 13'11" | 17:38'13" |
| 66 | 52'26" | 18:30'39" |
| 67 | 31'28" | 19:02'07" |
| 68 | 18'19" | 19:20'26" |
| 69 | 24'24" | 19:44'50" |
| 70 | 26'09" | 20:10'59" |
| 71 | 23'38" | 20:34'37" |
| 72 | 22'57" | 20:57'34" |
| 73 | 17'19" | 21:14'53" |
| 74 | 28'13" | 21:43'06" |
| 75 | 20'21" | 22:03'27" |
| 76 | 44'07" | 22:47'34" |
| 77 | 11'15" | 22:58'49" |
| 78 | 12'58" | 23:11'47" |
| 79 | 12'00" | 23:23'47" |
| 80 | 14'42" | 23:38'29" |
| 81 | 13'35" | 23:52'04" |
| 82 | 26'23" | 24:18'27" |
| 83 | 17'55" | 24:36'22" |
| 84 | 15'46" | 24:52'08" |
| 85 | 28'24" | 25:20'32" |
| 86 | 22'39" | 25:43'11" |
| 87 | 16'38" | 25:59'49" |
| 88 | 19'08" | 26:18'57" |
| 89 | 19'12" | 26:38'09" |
| 90 | 23'44" | 27:01'53" |
| 91 | 17'53" | 27:19'46" |
| 92 | 20'07" | 27:39'53" |
| 93 | 13'10" | 27:53'03" |
| 94 | 13'39" | 28:06'42" |
| 95 | 14'42" | 28:21'24" |
| 96 | 12'29" | 28:33'53" |
| 97 | 15'54" | 28:49'47" |
| 98 | 15'23" | 29:05'10" |
| 99 | 13'54" | 29:19'04" |
| 100 | 13'32" | 29:32'36" |
| 101.7 | 08'05" | 29:46'17" |
留言 
