40.6 km | 07:56:46 | 11:44/km日期: 2019-03-31 08:00 - 總爬升: 1786 m - 平均心率: 165 - 卡路里: 2111 Cal
Pace: 07'52" / 12'23" / 10'41" / 08'20" / 09'45" / 12'49" / 07'50" / 13'54" / 10'58" / 09'48" / 11'03" / 06'48" / 10'23" / 12'42" / 21'47" / 13'02" / 12'33" / 11'24" / 07'38" / 05'36" / 11'57" / 07'30" / 10'15" / 24'46" / 13'23" / 06'04" / 07'28" / 24'08" / 11'50" / 08'56" / 12'04" / 16'30" / 16'50" / 11'44" / 09'01" / 11'30" / 13'58" / 09'34" / 09'49" / 17'28" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 158.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 12'23" | 00:20'15" |
| 3 | 10'41" | 00:30'56" |
| 4 | 08'20" | 00:39'16" |
| 5 | 09'45" | 00:49'01" |
| 6 | 12'49" | 01:01'50" |
| 7 | 07'50" | 01:09'40" |
| 8 | 13'54" | 01:23'34" |
| 9 | 10'58" | 01:34'32" |
| 10 | 09'48" | 01:44'20" |
| 11 | 11'03" | 01:55'23" |
| 12 | 06'48" | 02:02'11" |
| 13 | 10'23" | 02:12'34" |
| 14 | 12'42" | 02:25'16" |
| 15 | 21'47" | 02:47'03" |
| 16 | 13'02" | 03:00'05" |
| 17 | 12'33" | 03:12'38" |
| 18 | 11'24" | 03:24'02" |
| 19 | 07'38" | 03:31'40" |
| 20 | 05'36" | 03:37'16" |
| 21 | 11'57" | 03:49'13" |
| 22 | 07'30" | 03:56'43" |
| 23 | 10'15" | 04:06'58" |
| 24 | 24'46" | 04:31'44" |
| 25 | 13'23" | 04:45'07" |
| 26 | 06'04" | 04:51'11" |
| 27 | 07'28" | 04:58'39" |
| 28 | 24'08" | 05:22'47" |
| 29 | 11'50" | 05:34'37" |
| 30 | 08'56" | 05:43'33" |
| 31 | 12'04" | 05:55'37" |
| 32 | 16'30" | 06:12'07" |
| 33 | 16'50" | 06:28'57" |
| 34 | 11'44" | 06:40'41" |
| 35 | 09'01" | 06:49'42" |
| 36 | 11'30" | 07:01'12" |
| 37 | 13'58" | 07:15'10" |
| 38 | 09'34" | 07:24'44" |
| 39 | 09'49" | 07:34'33" |
| 40 | 17'28" | 07:52'01" |
| 40.6 | 07'47" | 07:56'46" |
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