8.0 km | 00:51:53 | 06:27/km日期: 2019-07-31 19:24 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'21" / 13'03" / 07'00" / 07'54" / 06'36" / 09'52" / 13'13" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'41") | 417 / 417 |
2 | | 06'20" (+00'51") | 404 / 821 |
3 | | 06'20" (+00'51") | 407 / 1229 |
4 | | 07'03" (+01'34") | 675 / 1904 |
5 | | 06'32" (+01'03") | 403 / 2307 |
6 | | 07'04" (+01'35") | 407 / 2715 |
7 | | 07'01" (+01'32") | 405 / 3121 |
8 | | 06'52" (+01'23") | 414 / 3535 |
9 | | 06'45" (+01'16") | 406 / 3941 |
10 | | 06'52" (+01'23") | 402 / 4344 |
11 | | 06'33" (+01'04") | 406 / 4750 |
12 | | 06'21" (+00'52") | 412 / 5163 |
13 | | 06'21" (+00'52") | 405 / 5569 |
14 | | 06'20" (+00'51") | 407 / 5976 |
15 | | 06'04" (+00'35") | 400 / 6376 |
16 | | 06'14" (+00'45") | 409 / 6786 |
17 | | 05'56" (+00'27") | 409 / 7195 |
18 | | 06'04" (+00'35") | 412 / 7607 |
19 | | 05'29" | 412 / 8020 |
20 | | 04'31" | 3 / 8024 |
7月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 13'03" | 00:19'24" |
3 | 07'00" | 00:26'24" |
4 | 07'54" | 00:34'18" |
5 | 06'36" | 00:40'54" |
6 | 09'52" | 00:50'46" |
7 | 13'13" | 01:03'59" |
8 | 05'46" | 01:09'45" |
8.0 | 04'08" | 01:09'51" |