32.0 km | 07:10:59 | 13:27/km日期: 2014-06-29 07:21 - 總爬升: 173 m - 地點: 板橋新埔→桃園大溪老街 - 天氣: 熱到爆 - 卡路里: 1872 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'42" / 10'40" / 09'12" / 09'55" / 08'38" / 09'49" / 19'09" / 09'25" / 08'19" / 08'19" / 31'22" / 09'08" / 09'38" / 20'52" / 10'33" / 09'44" / 09'44" / 11'20" / 30'07" / 10'45" / 10'56" / 11'58" / 15'21" / 24'22" / 08'18" / 09'05" / 17'44" / 09'12" / 11'46" / 19'55" / 17'45" / 19'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 10'40" (+02'59") | 1000 / 2000 |
3 | | 09'11" (+01'30") | 1000 / 3000 |
4 | | 09'55" (+02'14") | 1000 / 4000 |
5 | | 08'38" (+00'57") | 1000 / 5000 |
6 | | 09'49" (+02'08") | 1000 / 6000 |
7 | | 19'09" (+11'28") | 1000 / 7000 |
8 | | 09'24" (+01'43") | 1000 / 8000 |
9 | | 08'19" (+00'38") | 1000 / 9000 |
10 | | 08'18" (+00'37") | 1000 / 10000 |
11 | | 31'22" (+23'41") | 1000 / 11000 |
12 | | 09'07" (+01'26") | 1000 / 12000 |
13 | | 09'37" (+01'56") | 1000 / 13000 |
14 | | 20'51" (+13'10") | 1000 / 14000 |
15 | | 10'33" (+02'52") | 1000 / 15000 |
16 | | 09'44" (+02'03") | 1000 / 16000 |
17 | | 09'44" (+02'03") | 1000 / 17000 |
18 | | 11'19" (+03'38") | 1000 / 18000 |
19 | | 30'07" (+22'26") | 1000 / 19000 |
20 | | 10'44" (+03'03") | 1000 / 20000 |
21 | | 10'56" (+03'15") | 1000 / 21000 |
22 | | 11'57" (+04'16") | 1000 / 22000 |
23 | | 15'21" (+07'40") | 1000 / 23000 |
24 | | 24'22" (+16'41") | 1000 / 24000 |
25 | | 08'18" (+00'37") | 1000 / 25000 |
26 | | 09'05" (+01'24") | 1000 / 26000 |
27 | | 17'43" (+10'02") | 1000 / 27000 |
28 | | 09'11" (+01'30") | 1000 / 28000 |
29 | | 11'45" (+04'04") | 1000 / 29000 |
30 | | 19'55" (+12'14") | 1000 / 30000 |
31 | | 17'44" (+10'03") | 1000 / 31000 |
32 | | 19'14" (+11'33") | 1000 / 32000 |
33 | | 03:09'29" (+01'48") | 5 / 32005 |
今天我跑去桃園大溪老街!
看清楚:是「跑」去喔!
為了7/12台南星光馬做LSD練習~
熱到爆~所以...曬黑了!
累到爆~但是...完成了!
謝謝一路陪伴的大家~
還有團員們的私人補給!
品萱的第一次30K初體驗
雖然好累,但是好幸福~~~
6月累積里程 :
139.92 km Adidas ClimaCool (2014紅) 累積 :
363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 10'40" | 00:18'22" |
3 | 09'12" | 00:27'34" |
4 | 09'55" | 00:37'29" |
5 | 08'38" | 00:46'07" |
6 | 09'49" | 00:55'56" |
7 | 19'09" | 01:15'05" |
8 | 09'25" | 01:24'30" |
9 | 08'19" | 01:32'49" |
10 | 08'19" | 01:41'08" |
11 | 31'22" | 02:12'30" |
12 | 09'08" | 02:21'38" |
13 | 09'38" | 02:31'16" |
14 | 20'52" | 02:52'08" |
15 | 10'33" | 03:02'41" |
16 | 09'44" | 03:12'25" |
17 | 09'44" | 03:22'09" |
18 | 11'20" | 03:33'29" |
19 | 30'07" | 04:03'36" |
20 | 10'45" | 04:14'21" |
21 | 10'56" | 04:25'17" |
22 | 11'58" | 04:37'15" |
23 | 15'21" | 04:52'36" |
24 | 24'22" | 05:16'58" |
25 | 08'18" | 05:25'16" |
26 | 09'05" | 05:34'21" |
27 | 17'44" | 05:52'05" |
28 | 09'12" | 06:01'17" |
29 | 11'46" | 06:13'03" |
30 | 19'55" | 06:32'58" |
31 | 17'45" | 06:50'43" |
32 | 19'14" | 07:09'57" |
32.0 | --'--" | 07:09'57" |