8.3 km | 00:54:02 | 06:29/km日期: 2019-07-31 07:27 - 總爬升: 104 m - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'03" / 05'40" / 05'58" / 07'12" / 07'02" / 06'10" / 17'08" / 06'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'22") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 07'12" (+01'32") | 1000 / 4000 |
5 | | 06'54" (+01'14") | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'31") | 1000 / 8000 |
9 | | 05'33" | 319 / 8319 |
7月累積里程 :
508.00 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'40" | 00:13'43" |
3 | 05'58" | 00:19'41" |
4 | 07'12" | 00:26'53" |
5 | 07'02" | 00:33'55" |
6 | 06'10" | 00:40'05" |
7 | 17'08" | 00:57'13" |
8 | 06'12" | 01:03'25" |
8.3 | 05'32" | 01:05'11" |