14.2 km | 01:33:29 | 06:33/km日期: 2019-07-27 05:39 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 05'39" / 05'21" / 05'28" / 06'14" / 05'17" / 06'28" / 08'06" / 09'44" / 05'18" / 05'10" / 05'40" / 07'57" / 07'14" / 08'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'18") | 1000 / 6000 |
| 7 | | 08'05" (+02'56") | 1000 / 7000 |
| 8 | | 09'44" (+04'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 07'57" (+02'48") | 1000 / 12000 |
| 13 | | 07'14" (+02'05") | 1000 / 13000 |
| 14 | | 08'11" (+03'02") | 1000 / 14000 |
| 15 | | 06'55" (+01'46") | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 06'14" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 06'28" | 00:34'27" |
| 7 | 08'06" | 00:42'33" |
| 8 | 09'44" | 00:52'17" |
| 9 | 05'18" | 00:57'35" |
| 10 | 05'10" | 01:02'45" |
| 11 | 05'40" | 01:08'25" |
| 12 | 07'57" | 01:16'22" |
| 13 | 07'14" | 01:23'36" |
| 14 | 08'12" | 01:31'48" |
| 14.2 | 06'54" | 01:33'30" |
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