11.0 km | 01:02:28 | 05:40/km日期: 2019-07-30 19:48 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'57" / 05'37" / 05'41" / 05'34" / 05'52" / 05'39" / 05'55" / 05'24" / 05'54" / 05'24" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" | 7 / 11007 |
7月累積里程 :
85.69 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'39" | 00:34'20" |
| 7 | 05'55" | 00:40'15" |
| 8 | 05'24" | 00:45'39" |
| 9 | 05'54" | 00:51'33" |
| 10 | 05'24" | 00:56'57" |
| 11 | 05'29" | 01:02'26" |
| 11.0 | 04'13" | 01:02'28" |
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