13.1 km | 01:06:27 | 05:04/km日期: 2019-07-30 19:10 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'14" / 05'34" / 06'38" / 04'02" / 05'18" / 03'53" / 05'21" / 04'02" / 05'15" / 03'57" / 06'55" / 06'16" / 06'11" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'58") | 1000 / 1000 |
2 | | 05'33" (+02'10") | 1000 / 2000 |
3 | | 05'35" (+02'12") | 330 / 2330 |
4 | | 04'08" (+00'45") | 423 / 2753 |
5 | | 04'00" (+00'37") | 419 / 3172 |
6 | | 03'54" (+00'31") | 430 / 3603 |
7 | | 04'02" (+00'39") | 413 / 4016 |
8 | | 06'42" (+03'19") | 480 / 4496 |
9 | | 04'00" (+00'37") | 423 / 4920 |
10 | | 03'58" (+00'35") | 425 / 5345 |
11 | | 03'56" (+00'33") | 423 / 5768 |
12 | | 03'50" (+00'27") | 440 / 6209 |
13 | | 06'42" (+03'19") | 487 / 6697 |
14 | | 04'06" (+00'43") | 406 / 7103 |
15 | | 04'03" (+00'40") | 419 / 7522 |
16 | | 03'58" (+00'35") | 426 / 7948 |
17 | | 03'54" (+00'31") | 423 / 8372 |
18 | | 06'40" (+03'17") | 483 / 8855 |
19 | | 03'59" (+00'36") | 417 / 9273 |
20 | | 03'57" (+00'34") | 425 / 9698 |
21 | | 03'55" (+00'32") | 424 / 10122 |
22 | | 03'23" | 427 / 10550 |
23 | | 07'03" (+03'40") | 451 / 11002 |
24 | | 06'14" (+02'51") | 1000 / 12002 |
25 | | 06'10" (+02'47") | 1000 / 13002 |
26 | | 05'53" (+02'30") | 108 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km NIKE Zoom Streak LT4(Blue) 累積 :
532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'34" | 00:12'48" |
3 | 06'38" | 00:19'26" |
4 | 04'02" | 00:23'28" |
5 | 05'18" | 00:28'46" |
6 | 03'53" | 00:32'39" |
7 | 05'21" | 00:38'00" |
8 | 04'02" | 00:42'02" |
9 | 05'15" | 00:47'17" |
10 | 03'57" | 00:51'14" |
11 | 06'55" | 00:58'09" |
12 | 06'16" | 01:04'25" |
13 | 06'11" | 01:10'36" |
13.1 | 05'51" | 01:11'15" |