10.0 km | 00:45:05 | 04:30/km日期: 2019-07-30 17:28 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'47" / 04'41" / 04'34" / 04'27" / 04'27" / 04'30" / 04'25" / 04'23" / 04'31" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'33" | 7 / 10007 |
7月累積里程 :
201.69 km 
黑白 丫拖 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'27" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 04'30" | 00:27'26" |
| 7 | 04'25" | 00:31'51" |
| 8 | 04'23" | 00:36'14" |
| 9 | 04'31" | 00:40'45" |
| 10 | 04'19" | 00:45'04" |
| 10.0 | 02'10" | 00:45'05" |
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