10.0 km | 01:03:26 | 06:19/km日期: 2019-07-30 10:27 - 平均心率: 170 - 卡路里: 563 Cal - 平均步頻: 184
Pace: 06'47" / 06'17" / 06'54" / 07'14" / 06'11" / 07'36" / 08'18" / 07'17" / 08'28" / 07'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'54" | 00:19'58" |
| 4 | 07'14" | 00:27'12" |
| 5 | 06'11" | 00:33'23" |
| 6 | 07'36" | 00:40'59" |
| 7 | 08'18" | 00:49'17" |
| 8 | 07'17" | 00:56'34" |
| 9 | 08'28" | 01:05'02" |
| 10 | 07'47" | 01:12'49" |
| 10.0 | 05'56" | 01:13'03" |
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