17.9 km | 03:01:28 | 10:08/km日期: 2019-07-30 06:43 - 總爬升: 579 m - 平均心率: 131 - 卡路里: 828 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 11'08" / 10'50" / 09'42" / 13'14" / 12'46" / 09'17" / 12'48" / 30'48" / 06'35" / 06'05" / 06'21" / 15'10" / 10'02" / 08'29" / 06'16" / 09'21" / 10'58" / 52'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+05'17") | 1000 / 1000 |
2 | | 10'48" (+04'43") | 1000 / 2000 |
3 | | 09'42" (+03'37") | 1000 / 3000 |
4 | | 08'47" (+02'42") | 1000 / 4000 |
5 | | 12'45" (+06'40") | 1000 / 5000 |
6 | | 09'17" (+03'12") | 1000 / 6000 |
7 | | 12'47" (+06'42") | 1000 / 7000 |
8 | | 14'58" (+08'53") | 1000 / 8000 |
9 | | 06'35" (+00'30") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'21" (+00'16") | 1000 / 11000 |
12 | | 10'05" (+04'00") | 1000 / 12000 |
13 | | 10'02" (+03'57") | 1000 / 13000 |
14 | | 08'29" (+02'24") | 1000 / 14000 |
15 | | 06'15" (+00'10") | 1000 / 15000 |
16 | | 09'20" (+03'15") | 1000 / 16000 |
17 | | 10'54" (+04'49") | 1000 / 17000 |
18 | | 18'49" (+12'44") | 893 / 17893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 161.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'50" | 00:21'58" |
3 | 09'42" | 00:31'40" |
4 | 13'14" | 00:44'54" |
5 | 12'46" | 00:57'40" |
6 | 09'17" | 01:06'57" |
7 | 12'48" | 01:19'45" |
8 | 30'48" | 01:50'33" |
9 | 06'35" | 01:57'08" |
10 | 06'05" | 02:03'13" |
11 | 06'21" | 02:09'34" |
12 | 15'10" | 02:24'44" |
13 | 10'02" | 02:34'46" |
14 | 08'29" | 02:43'15" |
15 | 06'16" | 02:49'31" |
16 | 09'21" | 02:58'52" |
17 | 10'58" | 03:09'50" |
17.9 | 52'29" | 03:56'44" |