25.2 km | 02:27:13 | 05:50/km日期: 2019-07-30 05:02 - 地點: 宜蘭東山河 - 平均心率: 135 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'15" / 06'13" / 05'59" / 06'02" / 06'04" / 05'48" / 05'50" / 05'43" / 06'16" / 05'45" / 05'41" / 05'50" / 05'32" / 05'14" / 10'17" / 05'35" / 05'36" / 05'23" / 06'09" / 05'24" / 05'18" / 07'38" / 05'55" / 05'45" / 05'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'46") | 1000 / 1000 |
2 | | 06'12" (+00'54") | 1000 / 2000 |
3 | | 05'58" (+00'40") | 1000 / 3000 |
4 | | 06'01" (+00'43") | 1000 / 4000 |
5 | | 06'03" (+00'45") | 1000 / 5000 |
6 | | 05'47" (+00'29") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'57") | 1000 / 9000 |
10 | | 05'44" (+00'26") | 1000 / 10000 |
11 | | 05'41" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'32") | 1000 / 12000 |
13 | | 05'25" (+00'07") | 1000 / 13000 |
14 | | 05'20" (+00'02") | 1000 / 14000 |
15 | | 06'23" (+01'05") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 1000 / 16000 |
17 | | 05'36" (+00'18") | 1000 / 17000 |
18 | | 05'23" (+00'05") | 1000 / 18000 |
19 | | 06'08" (+00'50") | 1000 / 19000 |
20 | | 05'24" (+00'06") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 05'48" (+00'30") | 1000 / 22000 |
23 | | 05'55" (+00'37") | 1000 / 23000 |
24 | | 05'44" (+00'26") | 1000 / 24000 |
25 | | 05'50" (+00'32") | 1000 / 25000 |
26 | | 05'02" | 213 / 25213 |
高雄洪國淵
高雄洪國淵
高雄洪國淵