10.5 km | 01:08:18 | 06:30/km日期: 2019-07-30 05:51 - 總爬升: 132 m - 卡路里: 566 Cal - 總步數: 12238 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'48" / 06'20" / 06'25" / 06'28" / 06'22" / 06'20" / 06'16" / 06'09" / 06'05" / 06'08" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'42") | 1008 / 1008 | 176 / 83 |
2 | | 06'17" (+00'14") | 1006 / 2014 | 179 / 88 |
3 | | 06'23" (+00'20") | 1002 / 3017 | 180 / 86 |
4 | | 06'27" (+00'24") | 1001 / 4019 | 179 / 86 |
5 | | 06'22" (+00'19") | 1012 / 5031 | 180 / 87 |
6 | | 06'14" (+00'11") | 1000 / 6031 | 179 / 89 |
7 | | 06'16" (+00'13") | 1009 / 7040 | 180 / 88 |
8 | | 06'03" | 1004 / 8044 | 181 / 91 |
9 | | 06'07" (+00'04") | 1002 / 9047 | 181 / 89 |
10 | | 06'06" (+00'03") | 1006 / 10053 | 181 / 90 |
11 | | 10'01" (+03'58") | 485 / 10539 | 169 / 58 |
7月累積里程 :
96.73 km 美津農 慢跑鞋 累積 :
8382.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'25" | 00:19'33" |
4 | 06'28" | 00:26'01" |
5 | 06'22" | 00:32'23" |
6 | 06'20" | 00:38'43" |
7 | 06'16" | 00:44'59" |
8 | 06'09" | 00:51'08" |
9 | 06'05" | 00:57'13" |
10 | 06'08" | 01:03'21" |
10.5 | 10'11" | 01:08'18" |