8.0 km | 00:48:03 | 06:01/km日期: 2019-07-30 05:08 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'16" / 05'49" / 05'46" / 05'52" / 05'56" / 05'39" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'23") | 1342 / 1342 |
| 2 | | 04'12" (+00'25") | 400 / 1742 |
| 3 | | 12'08" (+08'21") | 123 / 1866 |
| 4 | | 03'55" (+00'08") | 400 / 2266 |
| 5 | | 11'39" (+07'52") | 128 / 2394 |
| 6 | | 03'47" | 400 / 2794 |
| 7 | | 11'20" (+07'33") | 132 / 2927 |
| 8 | | 03'52" (+00'05") | 400 / 3327 |
| 9 | | 10'46" (+06'59") | 139 / 3466 |
| 10 | | 03'50" (+00'03") | 400 / 3866 |
| 11 | | 12'22" (+08'35") | 121 / 3987 |
| 12 | | 03'55" (+00'08") | 400 / 4387 |
| 13 | | 13'18" (+09'31") | 112 / 4500 |
| 14 | | 04'02" (+00'15") | 400 / 4900 |
| 15 | | 11'23" (+07'36") | 131 / 5032 |
| 16 | | 04'05" (+00'18") | 400 / 5432 |
| 17 | | 13'25" (+09'38") | 111 / 5543 |
| 18 | | 04'01" (+00'14") | 400 / 5943 |
| 19 | | 12'53" (+09'06") | 116 / 6060 |
| 20 | | 04'06" (+00'19") | 400 / 6460 |
| 21 | | 12'23" (+08'36") | 121 / 6581 |
| 22 | | 06'17" (+02'30") | 1406 / 7988 |
7月累積里程 : 213.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 06'27" | 00:41'45" |
| 8.0 | 06'23" | 00:48'04" |
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