21.2 km | 02:19:57 | 06:36/km日期: 2019-07-07 05:20 - 卡路里: 1144 Cal - 總步數: 20566 - 平均步頻: 146 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'31" / 06'30" / 06'10" / 06'00" / 05'46" / 05'46" / 09'19" / 05'53" / 05'51" / 05'52" / 05'47" / 05'47" / 05'42" / 06'09" / 06'02" / 07'50" / 09'32" / 05'57" / 05'49" / 05'36" / 07'26" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'55") | 1009 / 1009 | 152 / 87 |
| 2 | | 06'25" (+00'50") | 1000 / 2009 | 165 / 94 |
| 3 | | 06'09" (+00'34") | 1001 / 3011 | 167 / 97 |
| 4 | | 05'59" (+00'24") | 1002 / 4013 | 168 / 99 |
| 5 | | 05'45" (+00'10") | 1000 / 5014 | 170 / 101 |
| 6 | | 05'45" (+00'10") | 1000 / 6015 | 169 / 102 |
| 7 | | 09'19" (+03'44") | 1004 / 7019 | 127 / 83 |
| 8 | | 05'50" (+00'15") | 1008 / 8027 | 170 / 100 |
| 9 | | 05'49" (+00'14") | 1003 / 9030 | 170 / 100 |
| 10 | | 05'50" (+00'15") | 1005 / 10035 | 170 / 100 |
| 11 | | 05'46" (+00'11") | 1002 / 11038 | 169 / 102 |
| 12 | | 05'45" (+00'10") | 1003 / 12041 | 166 / 104 |
| 13 | | 05'41" (+00'06") | 1002 / 13044 | 168 / 103 |
| 14 | | 06'06" (+00'31") | 1006 / 14050 | 155 / 105 |
| 15 | | 06'06" (+00'31") | 1006 / 15056 | 148 / 110 |
| 16 | | 08'01" (+02'26") | 1000 / 16057 | 99 / 124 |
| 17 | | 09'11" (+03'36") | 1008 / 17065 | 96 / 112 |
| 18 | | 05'55" (+00'20") | 1004 / 18070 | 167 / 100 |
| 19 | | 05'47" (+00'12") | 1001 / 19072 | 167 / 102 |
| 20 | | 05'35" | 1001 / 20073 | 168 / 106 |
| 21 | | 07'31" (+01'56") | 1005 / 21078 | 88 / 151 |
| 22 | | 17'38" (+12'03") | 196 / 21275 | 24 / 233 |
7月累積里程 : 256.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'30" | 00:14'01" |
| 3 | 06'10" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 05'46" | 00:31'57" |
| 6 | 05'46" | 00:37'43" |
| 7 | 09'19" | 00:47'02" |
| 8 | 05'53" | 00:52'55" |
| 9 | 05'51" | 00:58'46" |
| 10 | 05'52" | 01:04'38" |
| 11 | 05'47" | 01:10'25" |
| 12 | 05'47" | 01:16'12" |
| 13 | 05'42" | 01:21'54" |
| 14 | 06'09" | 01:28'03" |
| 15 | 06'02" | 01:34'05" |
| 16 | 07'50" | 01:41'55" |
| 17 | 09'32" | 01:51'27" |
| 18 | 05'57" | 01:57'24" |
| 19 | 05'49" | 02:03'13" |
| 20 | 05'36" | 02:08'49" |
| 21 | 07'26" | 02:16'15" |
| 21.2 | 18'49" | 02:19'57" |
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