11.7 km | 01:12:21 | 06:11/km日期: 2019-07-29 18:58 - 地點: 河濱 重劃區 - 天氣: 悶熱 - 卡路里: 630 Cal - 總步數: 13012 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'56" / 06'24" / 06'22" / 06'21" / 06'05" / 06'01" / 06'14" / 05'44" / 05'54" / 05'42" / 05'54" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'14") | 1007 / 1007 | 172 / 83 |
2 | | 06'24" (+00'43") | 1001 / 2009 | 179 / 87 |
3 | | 06'20" (+00'39") | 1001 / 3010 | 178 / 88 |
4 | | 06'20" (+00'39") | 1008 / 4019 | 179 / 87 |
5 | | 06'00" (+00'19") | 1004 / 5023 | 180 / 92 |
6 | | 06'02" (+00'21") | 1005 / 6028 | 180 / 91 |
7 | | 06'42" (+01'01") | 1006 / 7035 | 178 / 83 |
8 | | 05'48" (+00'07") | 1004 / 8040 | 183 / 94 |
9 | | 05'46" (+00'05") | 1000 / 9040 | 182 / 94 |
10 | | 05'41" | 1000 / 10041 | 182 / 95 |
11 | | 06'03" (+00'22") | 1007 / 11048 | 181 / 90 |
12 | | 05'47" (+00'06") | 679 / 11728 | 181 / 95 |
謝謝 阿翠 柯P 李教練 邱霸
月跑量又增加了一點
7月累積里程 :
181.88 km adidas aS takumi ren BOOST 3 累積 :
1257.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'22" | 00:19'42" |
4 | 06'21" | 00:26'03" |
5 | 06'05" | 00:32'08" |
6 | 06'01" | 00:38'09" |
7 | 06'14" | 00:44'23" |
8 | 05'44" | 00:50'07" |
9 | 05'54" | 00:56'01" |
10 | 05'42" | 01:01'43" |
11 | 05'54" | 01:07'37" |
11.7 | 06'58" | 01:12'21" |