11.1 km | 01:15:08 | 06:47/km日期: 2019-07-29 18:18 - 平均心率: 121 - 卡路里: 745 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 06'43" / 06'22" / 06'03" / 06'00" / 05'57" / 05'45" / 09'23" / 10'44" / 06'21" / 05'54" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 09'23" (+03'46") | 1000 / 7000 |
| 8 | | 10'43" (+05'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 09'23" | 00:46'13" |
| 8 | 10'44" | 00:56'57" |
| 9 | 06'21" | 01:03'18" |
| 10 | 05'54" | 01:09'12" |
| 11 | 05'37" | 01:14'49" |
| 11.1 | 05'53" | 01:15'07" |
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