12.0 km | 01:11:34 | 05:56/km日期: 2019-07-29 18:44 - 總爬升: 158 m - 平均心率: 123 - 卡路里: 637 Cal - 平均步頻: 180 - 濕度: 75%
Pace: 07'18" / 06'06" / 06'50" / 05'47" / 05'46" / 06'05" / 07'05" / 05'29" / 06'11" / 05'30" / 06'28" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'06" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 05'47" | 00:26'01" |
| 5 | 05'46" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 07'05" | 00:44'57" |
| 8 | 05'29" | 00:50'26" |
| 9 | 06'11" | 00:56'37" |
| 10 | 05'30" | 01:02'07" |
| 11 | 06'28" | 01:08'35" |
| 12 | 06'05" | 01:14'40" |
| 12.0 | 05'12" | 01:14'50" |
展開計圈分析
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