44.2 km | 06:19:17 | 08:34/km日期: 2019-07-28 10:19 - 地點: 千葉マリン周辺 - 天氣: 晴れ - 卡路里: 2502 Cal
Pace: 07'17" / 07'11" / 07'04" / 06'25" / 06'59" / 07'27" / 07'03" / 07'16" / 07'25" / 06'45" / 07'13" / 07'05" / 07'41" / 07'11" / 06'53" / 07'39" / 09'23" / 07'31" / 08'36" / 07'13" / 07'52" / 07'12" / 09'14" / 08'23" / 07'24" / 09'12" / 08'41" / 07'35" / 09'27" / 10'35" / 09'26" / 10'37" / 09'41" / 11'04" / 10'48" / 11'18" / 11'23" / 09'34" / 08'20" / 10'50" / 09'23" / 09'24" / 11'18" / 10'55" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'49") | 1001 / 1001 |
2 | | 07'08" (+00'41") | 1043 / 2045 |
3 | | 07'02" (+00'35") | 1011 / 3056 |
4 | | 06'27" | 1010 / 4067 |
5 | | 07'12" (+00'45") | 1004 / 5071 |
6 | | 07'12" (+00'45") | 1017 / 6089 |
7 | | 07'18" (+00'51") | 996 / 7085 |
8 | | 06'58" (+00'31") | 1013 / 8098 |
9 | | 07'23" (+00'56") | 1000 / 9099 |
10 | | 06'49" (+00'22") | 1000 / 10099 |
11 | | 07'12" (+00'45") | 1029 / 11128 |
12 | | 07'08" (+00'41") | 1017 / 12145 |
13 | | 07'32" (+01'05") | 1021 / 13167 |
14 | | 07'09" (+00'42") | 1006 / 14173 |
15 | | 06'57" (+00'30") | 989 / 15163 |
16 | | 08'03" (+01'36") | 1032 / 16195 |
17 | | 08'55" (+02'28") | 1015 / 17211 |
18 | | 07'52" (+01'25") | 1009 / 18220 |
19 | | 08'19" (+01'52") | 1035 / 19256 |
20 | | 07'04" (+00'37") | 1013 / 20269 |
21 | | 07'57" (+01'30") | 979 / 21248 |
22 | | 07'50" (+01'23") | 1013 / 22262 |
23 | | 08'38" (+02'11") | 997 / 23259 |
24 | | 08'14" (+01'47") | 1011 / 24271 |
25 | | 07'24" (+00'57") | 996 / 25267 |
26 | | 09'46" (+03'19") | 1018 / 26286 |
27 | | 08'21" (+01'54") | 1001 / 27288 |
28 | | 08'06" (+01'39") | 997 / 28285 |
29 | | 09'40" (+03'13") | 999 / 29285 |
30 | | 10'28" (+04'01") | 1025 / 30310 |
31 | | 09'34" (+03'07") | 1013 / 31324 |
32 | | 10'35" (+04'08") | 995 / 32320 |
33 | | 09'55" (+03'28") | 1012 / 33333 |
34 | | 10'55" (+04'28") | 1007 / 34340 |
35 | | 10'46" (+04'19") | 995 / 35336 |
36 | | 11'25" (+04'58") | 1026 / 36363 |
37 | | 10'22" (+03'55") | 1015 / 37378 |
38 | | 08'55" (+02'28") | 1004 / 38382 |
39 | | 09'51" (+03'24") | 1033 / 39416 |
40 | | 10'39" (+04'12") | 986 / 40402 |
41 | | 09'31" (+03'04") | 1018 / 41421 |
42 | | 09'50" (+03'23") | 1016 / 42437 |
43 | | 10'52" (+04'25") | 1027 / 43465 |
44 | | 11'15" (+04'48") | 748 / 44213 |
7月累積里程 : 92.85 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'11" | 00:14'28" |
3 | 07'04" | 00:21'32" |
4 | 06'25" | 00:27'57" |
5 | 06'59" | 00:34'56" |
6 | 07'27" | 00:42'23" |
7 | 07'03" | 00:49'26" |
8 | 07'16" | 00:56'42" |
9 | 07'25" | 01:04'07" |
10 | 06'45" | 01:10'52" |
11 | 07'13" | 01:18'05" |
12 | 07'05" | 01:25'10" |
13 | 07'41" | 01:32'51" |
14 | 07'11" | 01:40'02" |
15 | 06'53" | 01:46'55" |
16 | 07'39" | 01:54'34" |
17 | 09'23" | 02:03'57" |
18 | 07'31" | 02:11'28" |
19 | 08'36" | 02:20'04" |
20 | 07'13" | 02:27'17" |
21 | 07'52" | 02:35'09" |
22 | 07'12" | 02:42'21" |
23 | 09'14" | 02:51'35" |
24 | 08'23" | 02:59'58" |
25 | 07'24" | 03:07'22" |
26 | 09'12" | 03:16'34" |
27 | 08'41" | 03:25'15" |
28 | 07'35" | 03:32'50" |
29 | 09'27" | 03:42'17" |
30 | 10'35" | 03:52'52" |
31 | 09'26" | 04:02'18" |
32 | 10'37" | 04:12'55" |
33 | 09'41" | 04:22'36" |
34 | 11'04" | 04:33'40" |
35 | 10'48" | 04:44'28" |
36 | 11'18" | 04:55'46" |
37 | 11'23" | 05:07'09" |
38 | 09'34" | 05:16'43" |
39 | 08'20" | 05:25'03" |
40 | 10'50" | 05:35'53" |
41 | 09'23" | 05:45'16" |
42 | 09'24" | 05:54'40" |
43 | 11'18" | 06:05'58" |
44 | 10'55" | 06:16'53" |
44.2 | 11'15" | 06:19'17" |