21.1 km | 01:58:02 | 05:35/km日期: 2019-07-29 04:30 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 1157 Cal - 總步數: 21300 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'07" / 05'34" / 05'35" / 05'27" / 05'36" / 05'44" / 05'33" / 05'36" / 05'37" / 05'41" / 05'40" / 05'42" / 05'47" / 05'37" / 05'33" / 05'34" / 05'39" / 05'30" / 05'30" / 05'38" / 05'21" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1002 / 1002 | 164 / 116 |
| 2 | | 05'37" (+00'25") | 1001 / 2003 | 175 / 101 |
| 3 | | 05'37" (+00'25") | 1001 / 3005 | 180 / 98 |
| 4 | | 05'30" (+00'18") | 1001 / 4006 | 184 / 98 |
| 5 | | 05'38" (+00'26") | 1000 / 5007 | 181 / 97 |
| 6 | | 05'44" (+00'32") | 1000 / 6007 | 182 / 95 |
| 7 | | 05'38" (+00'26") | 1001 / 7009 | 181 / 97 |
| 8 | | 05'38" (+00'26") | 1000 / 8010 | 183 / 96 |
| 9 | | 05'35" (+00'23") | 1002 / 9013 | 181 / 98 |
| 10 | | 05'39" (+00'27") | 1000 / 10013 | 182 / 96 |
| 11 | | 05'47" (+00'35") | 1001 / 11014 | 181 / 95 |
| 12 | | 05'44" (+00'32") | 1000 / 12014 | 181 / 95 |
| 13 | | 05'46" (+00'34") | 1001 / 13016 | 182 / 95 |
| 14 | | 05'38" (+00'26") | 1000 / 14017 | 181 / 97 |
| 15 | | 05'35" (+00'23") | 1001 / 15019 | 183 / 97 |
| 16 | | 05'35" (+00'23") | 1000 / 16019 | 183 / 97 |
| 17 | | 05'39" (+00'27") | 1001 / 17020 | 181 / 97 |
| 18 | | 05'29" (+00'17") | 1001 / 18022 | 180 / 100 |
| 19 | | 05'35" (+00'23") | 1002 / 19024 | 181 / 98 |
| 20 | | 05'36" (+00'24") | 1001 / 20026 | 174 / 102 |
| 21 | | 05'18" (+00'06") | 1001 / 21027 | 177 / 106 |
| 22 | | 03'16" | 56 / 21083 | 185 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
400.73 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'34" | 00:10'41" |
| 3 | 05'35" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'44" | 00:33'03" |
| 7 | 05'33" | 00:38'36" |
| 8 | 05'36" | 00:44'12" |
| 9 | 05'37" | 00:49'49" |
| 10 | 05'41" | 00:55'30" |
| 11 | 05'40" | 01:01'10" |
| 12 | 05'42" | 01:06'52" |
| 13 | 05'47" | 01:12'39" |
| 14 | 05'37" | 01:18'16" |
| 15 | 05'33" | 01:23'49" |
| 16 | 05'34" | 01:29'23" |
| 17 | 05'39" | 01:35'02" |
| 18 | 05'30" | 01:40'32" |
| 19 | 05'30" | 01:46'02" |
| 20 | 05'38" | 01:51'40" |
| 21 | 05'21" | 01:57'01" |
| 21.1 | 12'03" | 01:58'02" |
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