20.6 km | 01:48:51 | 05:16/km日期: 2019-07-23 18:55 - 總爬升: 326 m - 平均心率: 173 - 卡路里: 1020 Cal - 總步數: 21446 - 平均步頻: 197 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'27" / 06'01" / 05'35" / 05'55" / 05'52" / 05'31" / 05'03" / 05'25" / 05'30" / 05'44" / 04'51" / 04'49" / 05'00" / 04'53" / 05'16" / 04'48" / 04'45" / 04'56" / 04'58" / 04'21" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'56") | 1006 / 1006 | 187 / 98 |
2 | | 06'13" (+01'45") | 1002 / 2009 | 194 / 82 |
3 | | 05'37" (+01'09") | 1000 / 3009 | 192 / 92 |
4 | | 06'02" (+01'34") | 1000 / 4010 | 192 / 85 |
5 | | 05'53" (+01'25") | 1001 / 5011 | 197 / 85 |
6 | | 05'45" (+01'17") | 1001 / 6013 | 195 / 88 |
7 | | 04'55" (+00'27") | 1000 / 7013 | 193 / 104 |
8 | | 05'32" (+01'04") | 1003 / 8017 | 194 / 92 |
9 | | 05'39" (+01'11") | 1000 / 9018 | 198 / 89 |
10 | | 05'49" (+01'21") | 1006 / 10024 | 196 / 87 |
11 | | 04'48" (+00'20") | 1001 / 11026 | 194 / 106 |
12 | | 04'55" (+00'27") | 1001 / 12027 | 196 / 103 |
13 | | 05'08" (+00'40") | 1001 / 13029 | 199 / 97 |
14 | | 05'12" (+00'44") | 1003 / 14033 | 200 / 95 |
15 | | 05'22" (+00'54") | 1002 / 15035 | 200 / 92 |
16 | | 04'28" | 1000 / 16036 | 196 / 113 |
17 | | 05'07" (+00'39") | 1001 / 17037 | 202 / 96 |
18 | | 04'55" (+00'27") | 1001 / 18039 | 199 / 102 |
19 | | 04'46" (+00'18") | 1003 / 19043 | 202 / 103 |
20 | | 04'33" (+00'05") | 1003 / 20046 | 204 / 107 |
21 | | 04'03" | 573 / 20620 | 200 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 371.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'01" | 00:11'28" |
3 | 05'35" | 00:17'03" |
4 | 05'55" | 00:22'58" |
5 | 05'52" | 00:28'50" |
6 | 05'31" | 00:34'21" |
7 | 05'03" | 00:39'24" |
8 | 05'25" | 00:44'49" |
9 | 05'30" | 00:50'19" |
10 | 05'44" | 00:56'03" |
11 | 04'51" | 01:00'54" |
12 | 04'49" | 01:05'43" |
13 | 05'00" | 01:10'43" |
14 | 04'53" | 01:15'36" |
15 | 05'16" | 01:20'52" |
16 | 04'48" | 01:25'40" |
17 | 04'45" | 01:30'25" |
18 | 04'56" | 01:35'21" |
19 | 04'58" | 01:40'19" |
20 | 04'21" | 01:44'40" |
20.6 | 06'43" | 01:48'51" |