13.0 km | 01:32:15 | 07:04/km日期: 2019-07-28 18:06 - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'57" / 06'57" / 07'19" / 07'05" / 06'54" / 06'56" / 07'04" / 07'06" / 07'16" / 07'17" / 07'00" / 06'52" / 07'12" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'05") | 1000 / 1000 |
2 | | 06'56" (+00'05") | 1000 / 2000 |
3 | | 07'19" (+00'28") | 1000 / 3000 |
4 | | 07'04" (+00'13") | 1000 / 4000 |
5 | | 06'54" (+00'03") | 1000 / 5000 |
6 | | 06'56" (+00'05") | 1000 / 6000 |
7 | | 07'04" (+00'13") | 1000 / 7000 |
8 | | 07'05" (+00'14") | 1000 / 8000 |
9 | | 07'15" (+00'24") | 1000 / 9000 |
10 | | 07'16" (+00'25") | 1000 / 10000 |
11 | | 07'00" (+00'09") | 1000 / 11000 |
12 | | 06'51" | 1000 / 12000 |
13 | | 07'11" (+00'20") | 1000 / 13000 |
14 | | 07'57" (+01'06") | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
70.67 km 美津濃 inspire12 累積 :
807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'57" | 00:13'54" |
3 | 07'19" | 00:21'13" |
4 | 07'05" | 00:28'18" |
5 | 06'54" | 00:35'12" |
6 | 06'56" | 00:42'08" |
7 | 07'04" | 00:49'12" |
8 | 07'06" | 00:56'18" |
9 | 07'16" | 01:03'34" |
10 | 07'17" | 01:10'51" |
11 | 07'00" | 01:17'51" |
12 | 06'52" | 01:24'43" |
13 | 07'12" | 01:31'55" |
13.0 | 07'45" | 01:32'16" |