18.0 km | 01:40:43 | 05:35/km日期: 2019-07-28 18:56 - 平均心率: 154 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'46" / 05'49" / 05'52" / 05'43" / 05'38" / 06'38" / 05'32" / 05'30" / 05'35" / 05'27" / 05'16" / 05'15" / 06'38" / 05'28" / 05'16" / 05'07" / 05'14" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+01'44") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 06'37" (+01'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'35") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'22" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 06'38" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'30" | 00:46'28" |
| 9 | 05'35" | 00:52'03" |
| 10 | 05'27" | 00:57'30" |
| 11 | 05'16" | 01:02'46" |
| 12 | 05'15" | 01:08'01" |
| 13 | 06'38" | 01:14'39" |
| 14 | 05'28" | 01:20'07" |
| 15 | 05'16" | 01:25'23" |
| 16 | 05'07" | 01:30'30" |
| 17 | 05'14" | 01:35'44" |
| 18 | 04'54" | 01:40'38" |
| 18.0 | 04'19" | 01:40'43" |
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