15.2 km | 01:14:46 | 04:54/km日期: 2019-07-28 16:58 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'23" / 05'05" / 10'11" / 04'58" / 05'33" / 04'51" / 04'50" / 04'53" / 05'22" / 04'59" / 04'54" / 04'49" / 10'04" / 05'00" / 04'37" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'47") | 1000 / 1000 |
2 | | 05'05" (+00'29") | 1000 / 2000 |
3 | | 04'55" (+00'19") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'52" (+00'16") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'49" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'17") | 1000 / 8000 |
9 | | 04'50" (+00'14") | 1000 / 9000 |
10 | | 04'58" (+00'22") | 1000 / 10000 |
11 | | 04'53" (+00'17") | 1000 / 11000 |
12 | | 04'48" (+00'12") | 1000 / 12000 |
13 | | 04'57" (+00'21") | 1000 / 13000 |
14 | | 05'00" (+00'24") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'00" | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 197.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 10'11" | 00:20'39" |
4 | 04'58" | 00:25'37" |
5 | 05'33" | 00:31'10" |
6 | 04'51" | 00:36'01" |
7 | 04'50" | 00:40'51" |
8 | 04'53" | 00:45'44" |
9 | 05'22" | 00:51'06" |
10 | 04'59" | 00:56'05" |
11 | 04'54" | 01:00'59" |
12 | 04'49" | 01:05'48" |
13 | 10'04" | 01:15'52" |
14 | 05'00" | 01:20'52" |
15 | 04'37" | 01:25'29" |
15.2 | 03'58" | 01:26'20" |