120.2 km | 15:30:16 | 07:44/km日期: 2019-07-27 04:12 - 總爬升: 2183 m - 卡路里: 6149 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'52" / 06'13" / 06'19" / 06'36" / 07'51" / 06'17" / 06'14" / 06'53" / 06'03" / 07'26" / 06'17" / 06'20" / 06'24" / 06'47" / 10'10" / 06'05" / 06'20" / 05'47" / 02'22" / 08'09" / 06'02" / 06'38" / 09'04" / 06'26" / 09'53" / 08'12" / 07'09" / 21'43" / 10'07" / 07'18" / 08'31" / 10'09" / 08'58" / 06'53" / 08'04" / 08'48" / 17'09" / 11'44" / 04'25" / 04'40" / 04'40" / 07'12" / 04'38" / 04'26" / 04'17" / 08'41" / 05'03" / 05'04" / 07'40" / 13'15" / 05'47" / 07'26" / 11'28" / 05'52" / 05'31" / 05'56" / 14'01" / 05'10" / 05'27" / 07'59" / 05'16" / 10'43" / 17'52" / 24'29" / 11'27" / 05'06" / 05'42" / 07'13" / 04'38" / 04'53" / 05'10" / 08'20" / 05'27" / 08'54" / 03'33" / 05'13" / 08'03" / 10'25" / 07'00" / 05'46" / 08'47" / 06'18" / 08'41" / 05'01" / 05'18" / 13'08" / 44'04" / 09'31" / 05'15" / 04'48" / 05'10" / 06'07" / 06'06" / 04'52" / 09'36" / 05'28" / 07'40" / 06'41" / 04'55" / 05'50" / 05'48" / 06'24" / 07'05" / 08'04" / 09'39" / 08'58" / 08'50" / 05'17" / 04'55" / 06'40" / 05'24" / 06'38" / 06'10" / 07'26" / 06'39" / 06'19" / 06'40" / 07'08" / 06'40" / 07'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+04'15") | 1000 / 1000 |
| 2 | | 06'12" (+03'35") | 1000 / 2000 |
| 3 | | 06'18" (+03'41") | 1000 / 3000 |
| 4 | | 06'35" (+03'58") | 1000 / 4000 |
| 5 | | 07'50" (+05'13") | 1000 / 5000 |
| 6 | | 06'17" (+03'40") | 1000 / 6000 |
| 7 | | 06'14" (+03'37") | 1000 / 7000 |
| 8 | | 06'53" (+04'16") | 1000 / 8000 |
| 9 | | 06'02" (+03'25") | 1000 / 9000 |
| 10 | | 07'25" (+04'48") | 1000 / 10000 |
| 11 | | 06'17" (+03'40") | 1000 / 11000 |
| 12 | | 06'20" (+03'43") | 1000 / 12000 |
| 13 | | 06'23" (+03'46") | 1000 / 13000 |
| 14 | | 06'46" (+04'09") | 1000 / 14000 |
| 15 | | 10'10" (+07'33") | 1000 / 15000 |
| 16 | | 06'05" (+03'28") | 1000 / 16000 |
| 17 | | 06'19" (+03'42") | 1000 / 17000 |
| 18 | | 05'31" (+02'54") | 1000 / 18000 |
| 19 | | 02'37" | 1000 / 19000 |
| 20 | | 08'08" (+05'31") | 1000 / 20000 |
| 21 | | 06'02" (+03'25") | 1000 / 21000 |
| 22 | | 06'37" (+04'00") | 1000 / 22000 |
| 23 | | 09'04" (+06'27") | 1000 / 23000 |
| 24 | | 06'26" (+03'49") | 1000 / 24000 |
| 25 | | 09'53" (+07'16") | 1000 / 25000 |
| 26 | | 08'11" (+05'34") | 1000 / 26000 |
| 27 | | 07'09" (+04'32") | 1000 / 27000 |
| 28 | | 21'42" (+19'05") | 1000 / 28000 |
| 29 | | 10'07" (+07'30") | 1000 / 29000 |
| 30 | | 07'18" (+04'41") | 1000 / 30000 |
| 31 | | 08'24" (+05'47") | 1000 / 31000 |
| 32 | | 10'15" (+07'38") | 1000 / 32000 |
| 33 | | 08'58" (+06'21") | 1000 / 33000 |
| 34 | | 06'52" (+04'15") | 1000 / 34000 |
| 35 | | 08'03" (+05'26") | 1000 / 35000 |
| 36 | | 08'48" (+06'11") | 1000 / 36000 |
| 37 | | 16'13" (+13'36") | 1000 / 37000 |
| 38 | | 12'40" (+10'03") | 1000 / 38000 |
| 39 | | 04'24" (+01'47") | 1000 / 39000 |
| 40 | | 04'40" (+02'03") | 1000 / 40000 |
| 41 | | 04'39" (+02'02") | 1000 / 41000 |
| 42 | | 07'11" (+04'34") | 1000 / 42000 |
| 43 | | 04'38" (+02'01") | 1000 / 43000 |
| 44 | | 04'25" (+01'48") | 1000 / 44000 |
| 45 | | 04'17" (+01'40") | 1000 / 45000 |
| 46 | | 08'41" (+06'04") | 1000 / 46000 |
| 47 | | 05'02" (+02'25") | 1000 / 47000 |
| 48 | | 05'04" (+02'27") | 1000 / 48000 |
| 49 | | 07'40" (+05'03") | 1000 / 49000 |
| 50 | | 13'15" (+10'38") | 1000 / 50000 |
| 51 | | 05'46" (+03'09") | 1000 / 51000 |
| 52 | | 07'25" (+04'48") | 1000 / 52000 |
| 53 | | 11'28" (+08'51") | 1000 / 53000 |
| 54 | | 05'52" (+03'15") | 1000 / 54000 |
| 55 | | 05'30" (+02'53") | 1000 / 55000 |
| 56 | | 05'56" (+03'19") | 1000 / 56000 |
| 57 | | 14'00" (+11'23") | 1000 / 57000 |
| 58 | | 05'09" (+02'32") | 1000 / 58000 |
| 59 | | 05'28" (+02'51") | 1000 / 59000 |
| 60 | | 07'58" (+05'21") | 1000 / 60000 |
| 61 | | 05'16" (+02'39") | 1000 / 61000 |
| 62 | | 10'25" (+07'48") | 1000 / 62000 |
| 63 | | 17'30" (+14'53") | 1000 / 63000 |
| 64 | | 25'07" (+22'30") | 1000 / 64000 |
| 65 | | 11'27" (+08'50") | 1000 / 65000 |
| 66 | | 05'05" (+02'28") | 1000 / 66000 |
| 67 | | 05'42" (+03'05") | 1000 / 67000 |
| 68 | | 07'12" (+04'35") | 1000 / 68000 |
| 69 | | 04'38" (+02'01") | 1000 / 69000 |
| 70 | | 04'52" (+02'15") | 1000 / 70000 |
| 71 | | 05'10" (+02'33") | 1000 / 71000 |
| 72 | | 08'20" (+05'43") | 1000 / 72000 |
| 73 | | 05'26" (+02'49") | 1000 / 73000 |
| 74 | | 06'37" (+04'00") | 1000 / 74000 |
| 75 | | 05'48" (+03'11") | 1000 / 75000 |
| 76 | | 05'12" (+02'35") | 1000 / 76000 |
| 77 | | 08'04" (+05'27") | 1000 / 77000 |
| 78 | | 10'24" (+07'47") | 1000 / 78000 |
| 79 | | 07'00" (+04'23") | 1000 / 79000 |
| 80 | | 05'45" (+03'08") | 1000 / 80000 |
| 81 | | 08'47" (+06'10") | 1000 / 81000 |
| 82 | | 06'18" (+03'41") | 1000 / 82000 |
| 83 | | 08'40" (+06'03") | 1000 / 83000 |
| 84 | | 05'00" (+02'23") | 1000 / 84000 |
| 85 | | 05'17" (+02'40") | 1000 / 85000 |
| 86 | | 13'08" (+10'31") | 1000 / 86000 |
| 87 | | 44'03" (+41'26") | 1000 / 87000 |
| 88 | | 09'30" (+06'53") | 1000 / 88000 |
| 89 | | 05'14" (+02'37") | 1000 / 89000 |
| 90 | | 04'48" (+02'11") | 1000 / 90000 |
| 91 | | 05'10" (+02'33") | 1000 / 91000 |
| 92 | | 06'06" (+03'29") | 1000 / 92000 |
| 93 | | 06'05" (+03'28") | 1000 / 93000 |
| 94 | | 04'53" (+02'16") | 1000 / 94000 |
| 95 | | 09'34" (+06'57") | 1000 / 95000 |
| 96 | | 05'29" (+02'52") | 1000 / 96000 |
| 97 | | 07'40" (+05'03") | 1000 / 97000 |
| 98 | | 06'40" (+04'03") | 1000 / 98000 |
| 99 | | 04'54" (+02'17") | 1000 / 99000 |
| 100 | | 05'49" (+03'12") | 1000 / 100000 |
| 101 | | 05'48" (+03'11") | 1000 / 101000 |
| 102 | | 06'23" (+03'46") | 1000 / 102000 |
| 103 | | 07'04" (+04'27") | 1000 / 103000 |
| 104 | | 08'03" (+05'26") | 1000 / 104000 |
| 105 | | 09'33" (+06'56") | 1000 / 105000 |
| 106 | | 09'04" (+06'27") | 1000 / 106000 |
| 107 | | 08'50" (+06'13") | 1000 / 107000 |
| 108 | | 05'17" (+02'40") | 1000 / 108000 |
| 109 | | 04'54" (+02'17") | 1000 / 109000 |
| 110 | | 06'39" (+04'02") | 1000 / 110000 |
| 111 | | 05'24" (+02'47") | 1000 / 111000 |
| 112 | | 06'37" (+04'00") | 1000 / 112000 |
| 113 | | 06'09" (+03'32") | 1000 / 113000 |
| 114 | | 07'26" (+04'49") | 1000 / 114000 |
| 115 | | 06'39" (+04'02") | 1000 / 115000 |
| 116 | | 06'19" (+03'42") | 1000 / 116000 |
| 117 | | 06'39" (+04'02") | 1000 / 117000 |
| 118 | | 07'08" (+04'31") | 1000 / 118000 |
| 119 | | 06'40" (+04'03") | 1000 / 119000 |
| 120 | | 07'07" (+04'30") | 1000 / 120000 |
| 121 | | 05'03" (+02'26") | 222 / 120222 |
7月累積里程 :
673.98 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 07'51" | 00:33'51" |
| 6 | 06'17" | 00:40'08" |
| 7 | 06'14" | 00:46'22" |
| 8 | 06'53" | 00:53'15" |
| 9 | 06'03" | 00:59'18" |
| 10 | 07'26" | 01:06'44" |
| 11 | 06'17" | 01:13'01" |
| 12 | 06'20" | 01:19'21" |
| 13 | 06'24" | 01:25'45" |
| 14 | 06'47" | 01:32'32" |
| 15 | 10'10" | 01:42'42" |
| 16 | 06'05" | 01:48'47" |
| 17 | 06'20" | 01:55'07" |
| 18 | 05'47" | 02:00'54" |
| 19 | 02'22" | 02:03'16" |
| 20 | 08'09" | 02:11'25" |
| 21 | 06'02" | 02:17'27" |
| 22 | 06'38" | 02:24'05" |
| 23 | 09'04" | 02:33'09" |
| 24 | 06'26" | 02:39'35" |
| 25 | 09'53" | 02:49'28" |
| 26 | 08'12" | 02:57'40" |
| 27 | 07'09" | 03:04'49" |
| 28 | 21'43" | 03:26'32" |
| 29 | 10'07" | 03:36'39" |
| 30 | 07'18" | 03:43'57" |
| 31 | 08'31" | 03:52'28" |
| 32 | 10'09" | 04:02'37" |
| 33 | 08'58" | 04:11'35" |
| 34 | 06'53" | 04:18'28" |
| 35 | 08'04" | 04:26'32" |
| 36 | 08'48" | 04:35'20" |
| 37 | 17'09" | 04:52'29" |
| 38 | 11'44" | 05:04'13" |
| 39 | 04'25" | 05:08'38" |
| 40 | 04'40" | 05:13'18" |
| 41 | 04'40" | 05:17'58" |
| 42 | 07'12" | 05:25'10" |
| 43 | 04'38" | 05:29'48" |
| 44 | 04'26" | 05:34'14" |
| 45 | 04'17" | 05:38'31" |
| 46 | 08'41" | 05:47'12" |
| 47 | 05'03" | 05:52'15" |
| 48 | 05'04" | 05:57'19" |
| 49 | 07'40" | 06:04'59" |
| 50 | 13'15" | 06:18'14" |
| 51 | 05'47" | 06:24'01" |
| 52 | 07'26" | 06:31'27" |
| 53 | 11'28" | 06:42'55" |
| 54 | 05'52" | 06:48'47" |
| 55 | 05'31" | 06:54'18" |
| 56 | 05'56" | 07:00'14" |
| 57 | 14'01" | 07:14'15" |
| 58 | 05'10" | 07:19'25" |
| 59 | 05'27" | 07:24'52" |
| 60 | 07'59" | 07:32'51" |
| 61 | 05'16" | 07:38'07" |
| 62 | 10'43" | 07:48'50" |
| 63 | 17'52" | 08:06'42" |
| 64 | 24'29" | 08:31'11" |
| 65 | 11'27" | 08:42'38" |
| 66 | 05'06" | 08:47'44" |
| 67 | 05'42" | 08:53'26" |
| 68 | 07'13" | 09:00'39" |
| 69 | 04'38" | 09:05'17" |
| 70 | 04'53" | 09:10'10" |
| 71 | 05'10" | 09:15'20" |
| 72 | 08'20" | 09:23'40" |
| 73 | 05'27" | 09:29'07" |
| 74 | 08'54" | 09:38'01" |
| 75 | 03'33" | 09:41'34" |
| 76 | 05'13" | 09:46'47" |
| 77 | 08'03" | 09:54'50" |
| 78 | 10'25" | 10:05'15" |
| 79 | 07'00" | 10:12'15" |
| 80 | 05'46" | 10:18'01" |
| 81 | 08'47" | 10:26'48" |
| 82 | 06'18" | 10:33'06" |
| 83 | 08'41" | 10:41'47" |
| 84 | 05'01" | 10:46'48" |
| 85 | 05'18" | 10:52'06" |
| 86 | 13'08" | 11:05'14" |
| 87 | 44'04" | 11:49'18" |
| 88 | 09'31" | 11:58'49" |
| 89 | 05'15" | 12:04'04" |
| 90 | 04'48" | 12:08'52" |
| 91 | 05'10" | 12:14'02" |
| 92 | 06'07" | 12:20'09" |
| 93 | 06'06" | 12:26'15" |
| 94 | 04'52" | 12:31'07" |
| 95 | 09'36" | 12:40'43" |
| 96 | 05'28" | 12:46'11" |
| 97 | 07'40" | 12:53'51" |
| 98 | 06'41" | 13:00'32" |
| 99 | 04'55" | 13:05'27" |
| 100 | 05'50" | 13:11'17" |
| 101 | 05'48" | 13:17'05" |
| 102 | 06'24" | 13:23'29" |
| 103 | 07'05" | 13:30'34" |
| 104 | 08'04" | 13:38'38" |
| 105 | 09'39" | 13:48'17" |
| 106 | 08'58" | 13:57'15" |
| 107 | 08'50" | 14:06'05" |
| 108 | 05'17" | 14:11'22" |
| 109 | 04'55" | 14:16'17" |
| 110 | 06'40" | 14:22'57" |
| 111 | 05'24" | 14:28'21" |
| 112 | 06'38" | 14:34'59" |
| 113 | 06'10" | 14:41'09" |
| 114 | 07'26" | 14:48'35" |
| 115 | 06'39" | 14:55'14" |
| 116 | 06'19" | 15:01'33" |
| 117 | 06'40" | 15:08'13" |
| 118 | 07'08" | 15:15'21" |
| 119 | 06'40" | 15:22'01" |
| 120 | 07'13" | 15:29'14" |
| 120.2 | 04'39" | 15:30'16" |
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