10.3 km | 00:50:41 | 04:55/km日期: 2019-07-28 06:35 - 總爬升: 195 m - 卡路里: 639 Cal - 總步數: 9088 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 04'50" / 04'40" / 04'51" / 04'56" / 04'27" / 05'21" / 05'09" / 04'58" / 05'01" / 04'57" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'21") | 1007 / 1007 | 181 / 114 |
2 | | 04'39" (+00'13") | 1000 / 2008 | 181 / 118 |
3 | | 04'50" (+00'24") | 1001 / 3009 | 182 / 113 |
4 | | 04'55" (+00'29") | 1003 / 4012 | 183 / 110 |
5 | | 04'26" | 1001 / 5014 | 180 / 124 |
6 | | 05'21" (+00'55") | 1006 / 6020 | 184 / 100 |
7 | | 05'06" (+00'40") | 1007 / 7027 | 178 / 109 |
8 | | 04'54" (+00'28") | 1001 / 8028 | 178 / 114 |
9 | | 05'02" (+00'36") | 1003 / 9032 | 177 / 111 |
10 | | 04'53" (+00'27") | 1002 / 10034 | 176 / 116 |
11 | | 05'00" (+00'34") | 302 / 10337 | 141 / 141 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'51" | 00:14'21" |
4 | 04'56" | 00:19'17" |
5 | 04'27" | 00:23'44" |
6 | 05'21" | 00:29'05" |
7 | 05'09" | 00:34'14" |
8 | 04'58" | 00:39'12" |
9 | 05'01" | 00:44'13" |
10 | 04'57" | 00:49'10" |
10.3 | 05'00" | 00:50'41" |