15.8 km | 01:24:33 | 05:21/km日期: 2019-07-28 06:00 - 總爬升: 209 m - 平均心率: 170 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'09" / 05'34" / 05'23" / 05'27" / 05'25" / 05'18" / 05'56" / 08'19" / 05'00" / 04'10" / 04'38" / 05'00" / 04'53" / 05'12" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 05'33" (+01'23") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 05'26" (+01'16") | 1000 / 4000 |
| 5 | | 05'24" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'56" (+01'46") | 1000 / 7000 |
| 8 | | 06'18" (+02'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'49") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'50") | 1000 / 12000 |
| 13 | | 04'52" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+01'02") | 1000 / 14000 |
| 15 | | 05'31" (+01'21") | 1000 / 15000 |
| 16 | | 06'05" (+01'55") | 761 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 136.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'56" | 00:39'12" |
| 8 | 08'19" | 00:47'31" |
| 9 | 05'00" | 00:52'31" |
| 10 | 04'10" | 00:56'41" |
| 11 | 04'38" | 01:01'19" |
| 12 | 05'00" | 01:06'19" |
| 13 | 04'53" | 01:11'12" |
| 14 | 05'12" | 01:16'24" |
| 15 | 05'31" | 01:21'55" |
| 15.8 | 06'06" | 01:26'34" |
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