22.0 km | 03:11:21 | 08:41/km日期: 2019-07-28 05:09 - 總爬升: 560 m - 卡路里: 1189 Cal - 總步數: 33234 - 平均步頻: 173 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'26" / 07'40" / 06'12" / 06'36" / 07'57" / 10'47" / 06'18" / 06'02" / 09'31" / 09'58" / 09'55" / 12'57" / 15'47" / 07'07" / 10'33" / 14'32" / 08'16" / 06'18" / 06'09" / 07'08" / 06'58" / 06'24" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'26") | 1005 / 1005 | 187 / 71 |
2 | | 07'36" (+01'38") | 1008 / 2013 | 175 / 74 |
3 | | 06'10" (+00'12") | 1003 / 3016 | 193 / 83 |
4 | | 06'34" (+00'36") | 1003 / 4020 | 185 / 82 |
5 | | 07'56" (+01'58") | 1001 / 5021 | 181 / 69 |
6 | | 10'44" (+04'46") | 1003 / 6024 | 150 / 61 |
7 | | 06'17" (+00'19") | 1008 / 7033 | 192 / 82 |
8 | | 05'58" | 1000 / 8034 | 183 / 91 |
9 | | 09'30" (+03'32") | 1001 / 9035 | 157 / 66 |
10 | | 09'57" (+03'59") | 1000 / 10035 | 181 / 55 |
11 | | 09'56" (+03'58") | 1003 / 11038 | 178 / 56 |
12 | | 13'01" (+07'03") | 1000 / 12039 | 147 / 52 |
13 | | 15'44" (+09'46") | 1000 / 13039 | 151 / 41 |
14 | | 07'03" (+01'05") | 1008 / 14048 | 198 / 71 |
15 | | 10'30" (+04'32") | 1000 / 15048 | 173 / 54 |
16 | | 14'24" (+08'26") | 1007 / 16056 | 153 / 45 |
17 | | 08'15" (+02'17") | 1008 / 17065 | 169 / 71 |
18 | | 06'15" (+00'17") | 1006 / 18071 | 187 / 85 |
19 | | 06'07" (+00'09") | 1006 / 19077 | 188 / 86 |
20 | | 07'04" (+01'06") | 1004 / 20082 | 186 / 75 |
21 | | 06'55" (+00'57") | 1004 / 21086 | 201 / 71 |
22 | | 06'23" (+00'25") | 1006 / 22092 | 189 / 82 |
7月累積里程 : 122.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'40" | 00:15'06" |
3 | 06'12" | 00:21'18" |
4 | 06'36" | 00:27'54" |
5 | 07'57" | 00:35'51" |
6 | 10'47" | 00:46'38" |
7 | 06'18" | 00:52'56" |
8 | 06'02" | 00:58'58" |
9 | 09'31" | 01:08'29" |
10 | 09'58" | 01:18'27" |
11 | 09'55" | 01:28'22" |
12 | 12'57" | 01:41'19" |
13 | 15'47" | 01:57'06" |
14 | 07'07" | 02:04'13" |
15 | 10'33" | 02:14'46" |
16 | 14'32" | 02:29'18" |
17 | 08'16" | 02:37'34" |
18 | 06'18" | 02:43'52" |
19 | 06'09" | 02:50'01" |
20 | 07'08" | 02:57'09" |
21 | 06'58" | 03:04'07" |
22 | 06'24" | 03:10'31" |
22.0 | 26'07" | 03:11'21" |