16.0 km | 02:18:22 | 08:38/km日期: 2019-07-28 05:29 - 平均心率: 146 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'53" / 09'40" / 07'41" / 08'06" / 08'03" / 08'10" / 09'16" / 08'42" / 08'15" / 10'08" / 10'06" / 08'00" / 08'52" / 09'11" / 08'30" / 08'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 09'39" (+02'46") | 1000 / 2000 |
3 | | 07'40" (+00'47") | 1000 / 3000 |
4 | | 08'06" (+01'13") | 1000 / 4000 |
5 | | 08'02" (+01'09") | 1000 / 5000 |
6 | | 08'10" (+01'17") | 1000 / 6000 |
7 | | 09'15" (+02'22") | 1000 / 7000 |
8 | | 08'41" (+01'48") | 1000 / 8000 |
9 | | 08'15" (+01'22") | 1000 / 9000 |
10 | | 10'07" (+03'14") | 1000 / 10001 |
11 | | 10'07" (+03'14") | 1000 / 11001 |
12 | | 07'59" (+01'06") | 1000 / 12001 |
13 | | 08'52" (+01'59") | 1000 / 13001 |
14 | | 09'10" (+02'17") | 1000 / 14001 |
15 | | 08'31" (+01'38") | 1000 / 15001 |
16 | | 08'44" (+01'51") | 1000 / 16001 |
17 | | 06'12" | 9 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 80.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 09'40" | 00:16'33" |
3 | 07'41" | 00:24'14" |
4 | 08'06" | 00:32'20" |
5 | 08'03" | 00:40'23" |
6 | 08'10" | 00:48'33" |
7 | 09'16" | 00:57'49" |
8 | 08'42" | 01:06'31" |
9 | 08'15" | 01:14'46" |
10 | 10'08" | 01:24'54" |
11 | 10'06" | 01:35'00" |
12 | 08'00" | 01:43'00" |
13 | 08'52" | 01:51'52" |
14 | 09'11" | 02:01'03" |
15 | 08'30" | 02:09'33" |
16 | 08'45" | 02:18'18" |
16.0 | 06'02" | 02:18'22" |