19.4 km | 01:41:32 | 05:14/km日期: 2019-07-28 06:01 - 總爬升: 412 m - 平均心率: 130 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'09" / 05'25" / 05'09" / 05'25" / 05'21" / 05'19" / 05'26" / 08'45" / 05'16" / 05'00" / 05'03" / 04'59" / 05'43" / 05'11" / 05'46" / 03'56" / 04'17" / 03'59" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'14") | 1000 / 1000 |
| 2 | | 05'25" (+01'30") | 1000 / 2000 |
| 3 | | 05'09" (+01'14") | 1000 / 3000 |
| 4 | | 05'24" (+01'29") | 1000 / 4000 |
| 5 | | 05'20" (+01'25") | 1000 / 5000 |
| 6 | | 05'19" (+01'24") | 1000 / 6000 |
| 7 | | 05'26" (+01'31") | 1000 / 7000 |
| 8 | | 08'45" (+04'50") | 1000 / 8000 |
| 9 | | 05'15" (+01'20") | 1000 / 9000 |
| 10 | | 04'59" (+01'04") | 1000 / 10000 |
| 11 | | 05'03" (+01'08") | 1000 / 11000 |
| 12 | | 04'59" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+01'47") | 1000 / 13000 |
| 14 | | 05'11" (+01'16") | 1000 / 14000 |
| 15 | | 05'46" (+01'51") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 04'16" (+00'21") | 1000 / 17000 |
| 18 | | 03'58" (+00'03") | 1000 / 18000 |
| 19 | | 04'01" (+00'06") | 1000 / 19000 |
| 20 | | 03'50" | 357 / 19357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
402.85 km 
ＮIKE ZOOMFLY 3 累積 :
528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'09" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 08'45" | 00:46'59" |
| 9 | 05'16" | 00:52'15" |
| 10 | 05'00" | 00:57'15" |
| 11 | 05'03" | 01:02'18" |
| 12 | 04'59" | 01:07'17" |
| 13 | 05'43" | 01:13'00" |
| 14 | 05'11" | 01:18'11" |
| 15 | 05'46" | 01:23'57" |
| 16 | 03'56" | 01:27'53" |
| 17 | 04'17" | 01:32'10" |
| 18 | 03'59" | 01:36'09" |
| 19 | 04'01" | 01:40'10" |
| 19.4 | 03'49" | 01:41'32" |
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