19.0 km | 01:49:40 | 05:45/km日期: 2019-07-28 05:26 - 總爬升: 252 m - 地點: 十八尖山 - 天氣: 有點涼-驚! - 平均心率: 151 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'35" / 05'40" / 05'36" / 06'01" / 06'28" / 05'41" / 06'05" / 05'34" / 06'11" / 05'42" / 06'14" / 06'18" / 06'14" / 05'25" / 05'20" / 05'45" / 05'51" / 06'32" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'43") | 3219 / 3219 |
2 | | 05'44" (+00'35") | 1635 / 4854 |
3 | | 05'42" (+00'33") | 1235 / 6089 |
4 | | 05'59" (+00'50") | 1242 / 7332 |
5 | | 05'48" (+00'39") | 1558 / 8890 |
6 | | 05'48" (+00'39") | 1588 / 10478 |
7 | | 05'46" (+00'37") | 1231 / 11710 |
8 | | 06'00" (+00'51") | 1223 / 12934 |
9 | | 05'28" (+00'19") | 1586 / 14521 |
10 | | 05'09" | 585 / 15106 |
11 | | 05'46" (+00'37") | 1634 / 16740 |
12 | | 06'11" (+01'02") | 244 / 16985 |
13 | | 05'35" (+00'26") | 1014 / 17999 |
14 | | 05'40" (+00'31") | 1014 / 19014 |
15 | | 04'58" | 4 / 19018 |
十八尖山坡訓,出發時居然有涼意,交大已經有人在練速度,好精實,到達十八尖山時溫度是26度,驚喜,來回兩趟,跑者零零星星,盡力擠進6分速,跑回交大時,還在跑,真是佩服,最後繞小圈1k,湊足19k,吃5支筍,均速546,達成目標。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 326.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 06'01" | 00:22'52" |
5 | 06'28" | 00:29'20" |
6 | 05'41" | 00:35'01" |
7 | 06'05" | 00:41'06" |
8 | 05'34" | 00:46'40" |
9 | 06'11" | 00:52'51" |
10 | 05'42" | 00:58'33" |
11 | 06'14" | 01:04'47" |
12 | 06'18" | 01:11'05" |
13 | 06'14" | 01:17'19" |
14 | 05'25" | 01:22'44" |
15 | 05'20" | 01:28'04" |
16 | 05'45" | 01:33'49" |
17 | 05'51" | 01:39'40" |
18 | 06'32" | 01:46'12" |
19 | 05'41" | 01:51'53" |
19.0 | 05'26" | 01:51'59" |