7.4 km | 00:36:55 | 04:58/km日期: 2013-10-18 16:37 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'36" / 04'55" / 04'56" / 05'03" / 05'04" / 05'08" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 429 / 7429 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'55" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 05'03" | 00:19'30" |
| 5 | 05'04" | 00:24'34" |
| 6 | 05'08" | 00:29'42" |
| 7 | 05'07" | 00:34'49" |
| 7.4 | 04'53" | 00:36'55" |
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