11.7 km | 06:10:02 | 31:37/km日期: 2019-07-27 11:22 - 總爬升: 145 m - 卡路里: 524 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 21'54" / 17'59" / 82'05" / 24'27" / 29'05" / 26'25" / 44'13" / 32'19" / 59'40" / 63'41" / 58'59" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'11" (+04'13") | 1000 / 1000 |
2 | | 17'58" | 1000 / 2000 |
3 | | 34'23" (+16'25") | 1000 / 3000 |
4 | | 23'41" (+05'43") | 1000 / 4000 |
5 | | 29'04" (+11'06") | 1000 / 5000 |
6 | | 26'18" (+08'20") | 1000 / 6000 |
7 | | 44'20" (+26'22") | 1000 / 7000 |
8 | | 41'00" (+23'02") | 180 / 7180 |
9 | | 32'07" (+14'09") | 1000 / 8180 |
10 | | 52'31" (+34'33") | 1000 / 9180 |
11 | | 32'45" (+14'47") | 1000 / 10180 |
12 | | 38'00" (+20'02") | 1000 / 11180 |
13 | | 17'48" | 519 / 11699 |
7月累積里程 : 205.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'54" | 00:21'54" |
2 | 17'59" | 00:39'53" |
3 | 82'05" | 02:01'58" |
4 | 24'27" | 02:26'25" |
5 | 29'05" | 02:55'30" |
6 | 26'25" | 03:21'55" |
7 | 44'13" | 04:06'08" |
8 | 32'19" | 04:38'27" |
9 | 59'40" | 05:38'07" |
10 | 63'41" | 06:41'48" |
11 | 58'59" | 07:40'47" |
11.7 | 17'37" | 07:53'07" |