11.2 km | 01:10:41 | 06:19/km日期: 2019-07-27 16:56 - 總爬升: 308 m - 平均心率: 189 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'39" / 06'17" / 06'48" / 06'29" / 06'52" / 06'41" / 06'34" / 06'02" / 06'03" / 05'56" / 05'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 04'55" | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'52" | 00:33'05" |
| 6 | 06'41" | 00:39'46" |
| 7 | 06'34" | 00:46'20" |
| 8 | 06'02" | 00:52'22" |
| 9 | 06'03" | 00:58'25" |
| 10 | 05'56" | 01:04'21" |
| 11 | 05'33" | 01:09'54" |
| 11.2 | 04'54" | 01:10'43" |
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