10.0 km | 00:56:06 | 05:36/km日期: 2019-07-27 09:48 - 總爬升: 105 m - 地點: 青衣 - 天氣: 非常炎熱，太陽很猛烈，好在還有點風 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 172
Pace: 06'09" / 05'23" / 05'23" / 05'18" / 05'30" / 06'32" / 05'32" / 05'53" / 05'13" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+01'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'02" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
66.04 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 06'32" | 00:34'15" |
| 7 | 05'32" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 05'13" | 00:50'53" |
| 10 | 05'10" | 00:56'03" |
| 10.0 | 04'41" | 00:56'07" |
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