4.0 km | 00:27:07 | 06:47/km日期: 2019-07-27 08:48 - 平均心率: 152 - 卡路里: 190 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'51" / 06'01" / 07'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'11") | 610 / 610 |
| 2 | | 09'06" (+05'06") | 5 / 616 |
| 3 | | 04'19" (+00'19") | 115 / 731 |
| 4 | | 06'35" (+02'35") | 75 / 807 |
| 5 | | 04'50" (+00'50") | 103 / 910 |
| 6 | | 05'59" (+01'59") | 83 / 994 |
| 7 | | 04'40" (+00'40") | 107 / 1101 |
| 8 | | 06'04" (+02'04") | 82 / 1183 |
| 9 | | 04'21" (+00'21") | 114 / 1298 |
| 10 | | 06'23" (+02'23") | 78 / 1376 |
| 11 | | 08'42" (+04'42") | 5 / 1382 |
| 12 | | 04'39" (+00'39") | 107 / 1489 |
| 13 | | 05'21" (+01'21") | 93 / 1583 |
| 14 | | 04'58" (+00'58") | 100 / 1683 |
| 15 | | 07'31" (+03'31") | 66 / 1749 |
| 16 | | 10'45" (+06'45") | 50 / 1800 |
| 17 | | 05'26" (+01'26") | 46 / 1846 |
| 18 | | 09'37" (+05'37") | 103 / 1950 |
| 19 | | 04'00" | 62 / 2012 |
| 20 | | 06'47" (+02'47") | 45 / 2058 |
| 21 | | 04'43" (+00'43") | 52 / 2111 |
| 22 | | 12'01" (+08'01") | 83 / 2194 |
| 23 | | 04'25" (+00'25") | 56 / 2251 |
| 24 | | 06'30" (+02'30") | 58 / 2309 |
| 25 | | 04'36" (+00'36") | 54 / 2363 |
| 26 | | 11'58" (+07'58") | 83 / 2447 |
| 27 | | 04'31" (+00'31") | 55 / 2502 |
| 28 | | 06'01" (+02'01") | 42 / 2544 |
| 29 | | 04'26" (+00'26") | 56 / 2600 |
| 30 | | 11'46" (+07'46") | 84 / 2685 |
| 31 | | 04'36" (+00'36") | 54 / 2739 |
| 32 | | 07'18" (+03'18") | 42 / 2782 |
| 33 | | 04'46" (+00'46") | 52 / 2834 |
| 34 | | 10'45" (+06'45") | 92 / 2927 |
| 35 | | 04'29" (+00'29") | 55 / 2983 |
| 36 | | 07'19" (+03'19") | 31 / 3014 |
| 37 | | 04'23" (+00'23") | 56 / 3071 |
| 38 | | 11'54" (+07'54") | 83 / 3155 |
| 39 | | 04'21" (+00'21") | 57 / 3212 |
| 40 | | 06'23" (+02'23") | 781 / 3993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 07'22" | 00:20'14" |
| 4.0 | 06'41" | 00:26'53" |
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