14.3 km | 01:26:08 | 06:02/km日期: 2019-07-27 05:39 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 04'19" / 04'22" / 04'19" / 04'55" / 04'36" / 05'50" / 08'44" / 08'27" / 04'03" / 04'28" / 08'32" / 08'38" / 05'55" / 07'09" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'17") | 1000 / 1000 |
2 | | 04'22" (+00'20") | 1000 / 2000 |
3 | | 04'19" (+00'17") | 1000 / 3000 |
4 | | 04'54" (+00'52") | 1000 / 4000 |
5 | | 04'35" (+00'33") | 1000 / 5000 |
6 | | 05'50" (+01'48") | 1000 / 6000 |
7 | | 08'44" (+04'42") | 1000 / 7000 |
8 | | 08'27" (+04'25") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'28" (+00'26") | 1000 / 10000 |
11 | | 08'31" (+04'29") | 1000 / 11000 |
12 | | 08'38" (+04'36") | 1000 / 12000 |
13 | | 05'54" (+01'52") | 1000 / 13000 |
14 | | 07'08" (+03'06") | 1000 / 14000 |
15 | | 06'48" (+02'46") | 272 / 14272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 406.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'19" | 00:13'00" |
4 | 04'55" | 00:17'55" |
5 | 04'36" | 00:22'31" |
6 | 05'50" | 00:28'21" |
7 | 08'44" | 00:37'05" |
8 | 08'27" | 00:45'32" |
9 | 04'03" | 00:49'35" |
10 | 04'28" | 00:54'03" |
11 | 08'32" | 01:02'35" |
12 | 08'38" | 01:11'13" |
13 | 05'55" | 01:17'08" |
14 | 07'09" | 01:24'17" |
14.3 | 06'46" | 01:26'08" |