22.6 km | 04:00:56 | 10:40/km日期: 2019-07-26 04:04 - 總爬升: 298 m - 平均心率: 102 - 卡路里: 600 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'21" / 10'52" / 10'23" / 11'15" / 10'07" / 11'04" / 10'16" / 10'32" / 10'31" / 10'23" / 14'09" / 10'45" / 10'46" / 10'30" / 10'34" / 11'08" / 11'00" / 10'33" / 10'38" / 10'18" / 10'48" / 11'11" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+01'31") | 1000 / 1000 |
| 2 | | 10'52" (+00'48") | 1000 / 2000 |
| 3 | | 10'22" (+00'18") | 1000 / 3000 |
| 4 | | 10'32" (+00'28") | 1000 / 4000 |
| 5 | | 10'07" (+00'03") | 1000 / 5000 |
| 6 | | 10'04" | 1000 / 6000 |
| 7 | | 10'15" (+00'11") | 1000 / 7000 |
| 8 | | 10'32" (+00'28") | 1000 / 8000 |
| 9 | | 10'31" (+00'27") | 1000 / 9000 |
| 10 | | 10'23" (+00'19") | 1000 / 10000 |
| 11 | | 11'45" (+01'41") | 1000 / 11000 |
| 12 | | 10'45" (+00'41") | 1000 / 12000 |
| 13 | | 10'45" (+00'41") | 1000 / 13000 |
| 14 | | 10'30" (+00'26") | 1000 / 14000 |
| 15 | | 10'33" (+00'29") | 1000 / 15000 |
| 16 | | 10'31" (+00'27") | 1000 / 16000 |
| 17 | | 10'21" (+00'17") | 1000 / 17000 |
| 18 | | 10'32" (+00'28") | 1000 / 18000 |
| 19 | | 10'38" (+00'34") | 1000 / 19000 |
| 20 | | 10'17" (+00'13") | 1000 / 20000 |
| 21 | | 10'39" (+00'35") | 1000 / 21000 |
| 22 | | 10'51" (+00'47") | 1000 / 22000 |
| 23 | | 12'50" (+02'46") | 576 / 22576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 447.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 10'52" | 00:22'13" |
| 3 | 10'23" | 00:32'36" |
| 4 | 11'15" | 00:43'51" |
| 5 | 10'07" | 00:53'58" |
| 6 | 11'04" | 01:05'02" |
| 7 | 10'16" | 01:15'18" |
| 8 | 10'32" | 01:25'50" |
| 9 | 10'31" | 01:36'21" |
| 10 | 10'23" | 01:46'44" |
| 11 | 14'09" | 02:00'53" |
| 12 | 10'45" | 02:11'38" |
| 13 | 10'46" | 02:22'24" |
| 14 | 10'30" | 02:32'54" |
| 15 | 10'34" | 02:43'28" |
| 16 | 11'08" | 02:54'36" |
| 17 | 11'00" | 03:05'36" |
| 18 | 10'33" | 03:16'09" |
| 19 | 10'38" | 03:26'47" |
| 20 | 10'18" | 03:37'05" |
| 21 | 10'48" | 03:47'53" |
| 22 | 11'11" | 03:59'04" |
| 22.6 | 12'51" | 04:06'29" |
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